Thursday, March 5, 2015
Walking For Weight Loss Walk Off a Size in 4 Weeks!
As a fitness instructor and editor of 20 years at Prevention, Americas leading healthy lifestyle magazine, Ive walked and talked with hundreds of women just like you at marathons across the country, during test panels for the magazine, and in local neighborhoods and parks. Whats the most common walking complaint I hear? "Im not losing any weight!" Thats why I created the Walk Off Weight (WOW) program, based on the latest exercise science, to get you moving, maximize fat loss, and leave lost pounds in the dust for good!
Its guaranteed to work: Ask the nearly 2 dozen women, ages 34 to 63, who walked in heat and rain to test this revolutionary program. They lost up to 3 times the weight that they would have through traditional, steady-paced walking--shedding up to 14 pounds and trimming 3 inches off their waists in just 4 weeks.
The WOW program is designed to keep you out of a walking rut and off those dreaded weight loss plateaus. The first step is fat-blasting interval walks, in which youll stride fast for a short period, then slow down to recover before cranking it back up. Youll also do toning walks with an exercise band to firm your upper body while you walk, strength workouts to rev your metabolism, and longer, steady-pace walks to burn more fat.
Start today and you could lose as much as 14 pounds, shrink your waist by 3 inches, and drop a size or more in just 4 weeks!
PROGRAM AT A GLANCE
What Youll Need: Good-fitting walking shoes, a sports watch with interval timer, and a medium-weight elastic resistance band or tube (available at sporting goods stores).
What Youll Need: Good-fitting walking shoes, a sports watch with interval timer, and a medium-weight elastic resistance band or tube (available at sporting goods stores).
What Youll Do: A combination of walking and strength workouts 6 days a week.
To Maximize Results: Eat about 1,600 calories a day, filling up on whole grains, fruits, vegetables, lean proteins, and healthy monounsaturated fats. Also have 3 cups of green tea (hot or cold) daily—studies show compounds in the tea can help you burn belly fat!
By Michele Stanten
Source: http://www.prevention.com/fitness/fitness-tips/walk-weight-loss
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