Dukan Diet

Three kilos in eight days, five kilos in ten days... diets always promise wonders.

But at what price?

Muscle wasting, frustration and fatigue. And because an abused body inevitably accuse decreased energy and shortcomings.

In addition, he takes his revenge after the pounds back scheme gallop, sometimes with a little extra. And if you impose you another relationship with food, more reasoned, more serene, while making you happy?

For your diet, choose a healthy diet, adapting to your real needs. The goal is not to eliminate certain foods but varying the frequency of their consumption according to their preference features. Give quantity with lean meats (poultry, game) and fish (at least three times per week), including salmon or tuna, which contain beneficial omega-3 against the cardiovascular. Eat diseases of fruits and vegetables (raw or cooked) at every meal. Low in calories, they have the advantage of providing a quick sense of satiety. Starchy foods are also excellent regulators of appetite and calories are burned before being stored as fat. This is not the bread that makes you fat but what you put on it. Finally, do not overlook dairy products rich in calcium: skim milk, yogurt and light cheeses.

If you like the sweet taste, but youre dieting hiring the sweeteners, with which you can make delicious desserts, and replace sugary drinks with fruit juice fresh. A little raw butter or a drizzle of oil olive are of course welcome but they can also be replaced by lemon, soy sauce or herbs aromatic. At Last, grill your meats, cook your vegetables steamed and your fish in foil (no Fried fish), as many cooking modes require no fat and preserve the flavor of food and vitamins.