Dukan Diet

PLAN TO SEND ITS COSMONAUTE POUNDS IN TOO ON THE MOON

This plan was developed by  NASA to help astronauts lose weight quickly before a mission in space. What is the Cosmonaut regime? Who is he? We take you into space, follow us!
Cosmonaut regime, what is it?
Originally developed by an American doctor for space adventurers, it quickly became a diet program praised by many women in search of a perfect figure.

Cosmonaut diet is a low calorie diet that is low in calories, very strict and very difficult to follow.


The basic rules of the Cosmonaut regime
The first idea to lose weight is to drink water.
Plenty of water. Or tea infusion or coffee. At least 2 liters a day.

It also removes the power of fatty materials such as oil, margarine, butter.

Shelved in favor of sugar sweeteners!
We can dress salads with lemon, mustard or vinegar.

And complete the Cosmonaut regime vitamin supplements and minerals.




Example of the menu system Cosmonaut
Breakfast:
Coffee or tea.

lunch:
3 hard boiled eggs and a tomato or 1 fillet grilled meat (200 g) and a green salad.

dinner:
1 grilled fillet (200g) and a green salad or ham fat York (150 g) and 1 skimmed yogurt.


Cosmonaut system: effectiveness and limitations
This scheme is ultra restrictive.
One can hardly eat anything during the diet.
Suffice to say that it is very difficult to follow ...
Fatigue failures and yo-yo will certainly be felt.
Even if weight loss can be spectacular (almost 3 pounds in 3 days only), watch the boomerang effect!