Dukan Diet: plan

Thursday, March 19, 2015

PLAN TO SEND ITS COSMONAUTE POUNDS IN TOO ON THE MOON

This plan was developed by NASA to help astronauts lose weight quickly before a mission in space. What is the Cosmonaut regime? Who is he? We take you into space, follow us!
Cosmonaut regime, what is it?
Originally developed by an American doctor for space adventurers, it quickly became a diet program praised by many women in search of a perfect figure.

Cosmonaut diet is a low calorie diet that is low in calories, very strict and very difficult to follow.

The basic rules of the Cosmonaut regime
The first idea to lose weight is to drink water.
Plenty of water. Or tea infusion or coffee. At least 2 liters a day.

It also removes the power of fatty materials such as oil, margarine, butter.

Shelved in favor of sugar sweeteners!
We can dress salads with lemon, mustard or vinegar.

And complete the Cosmonaut regime vitamin supplements and minerals.

Example of the menu system Cosmonaut
Breakfast:
Coffee or tea.

lunch:
3 hard boiled eggs and a tomato or 1 fillet grilled meat (200 g) and a green salad.

dinner:
1 grilled fillet (200g) and a green salad or ham fat York (150 g) and 1 skimmed yogurt.

Cosmonaut system: effectiveness and limitations
This scheme is ultra restrictive.
One can hardly eat anything during the diet.
Suffice to say that it is very difficult to follow ...
Fatigue failures and yo-yo will certainly be felt.
Even if weight loss can be spectacular (almost 3 pounds in 3 days only), watch the boomerang effect!

Wednesday, March 11, 2015

Best Weight Loss Diet Plan 2014

Most of weight loss diet plans are fad and unhealthy. These are devoid of vital nutrients are deteriorate health considerably. Some even cause more weight gain, weakness, dizziness, lack of energy and skinny figure. Both extremes are not desirable. To work any diet plan properly, it is important to choose a plan which does not force you to starve for hours. It should contain healthy foods from all groups and also essential fats. Say good-bye to fad diets and live healthy.

Low-calorie diet

So far, one of the most effective, healthy and safe weight loss diet plan is eating only foods that are low in calories. Fresh juicy fruits, raw vegetables, lean meat, low-fat dairy, skimmed milk, frozen yogurt, high-fiber cereals, grains and pulses fall into this category. Fats, nuts, junk foods, rich desserts, cream, candies, milk chocolates and other fattening foods are totally restricted. Low-calorie foods are nourishing and tasteful. You can safely consume them in good amount. No need to cut portion size.

Fat-free foods

Another highly effective way to reduce weight to eat only those foods that are free from saturated fats. Butter, oils, cream, desserts, shortening, margarine, fried snacks, and ice-creams are the most widely used fats in daily diet. These should be avoided as much as possible and replaced with fat free foods which are fresh fruits, raw vegetables, grains, lean cuts of meat and fish. Unprocessed organic foods are also excellent to include in such diet plan. It works great when combine with rigorous exercises.

Low-carb diet

Carbohydrates or carbs increase body weight and build mass. These work simply by reducing caloric intake and allow weight to decrease. Sugar, cereals and grains are not taken in this plan and only proteins, and essential fats are consumed.

Effective tips

To make any diet plan work fast and effective, it’s highly important to consult a dietitian, fitness expert or a physician. A diet plan followed by your friend for months and generating great results may not work well for you. Because each of you have different lifestyle, body build, energy needs and workout routine. Get a diet planned by an expert according to your specific requirements and condition. Food choices also impact a lot.

To make any diet plan successful and effective, it is necessary to do regular exercise. It can be yoga, aerobics, cardio or gym workout. Stay under constant supervision of your fitness instructor to track progress.

Diabetic Diet Meal Plan for Vegetarians

Diabetic Diet Meal Plan for Vegetarians is a healthy option, but it is advised that it should be well planned. This diet is also helpful in controlling the blood sugar and insulin. According to medical experts vegetarian diet meal plan is lower in calories as compared to non vegetarian diet so it also helps in controlling the weight. When you are thinking about diabetic diet meal plan, it is important that you should go foe such food item which can keep sugar at required level. Sugar is not only found in sweets, but we can also find it in different carbohydrate enriched vegetables. Such balance diet is required by vegetarian diabetic person who can also ensure a balance of vitamins, proteins, minerals, carbohydrates and fats in the body. It is also better to discuss it with your dietician or doctor and take their suggestions.

Diabetic Diet Meal Plan for Vegetarians

Diabetes can be managed by taking a consistent amount of carbohydrates during every meal. American Diabetes Association advises to take sixty grams of carbohydrates per day. Carbohydrates should not be completely elevated from diet. Variety of plant based foods should be included in Diabetic Diet Meal Plan for Vegetarians. For those who have limited sun exposure also need to add a source of Vitamin D in their diet, food should be prepared by using unsaturated fats such as olive oil, cheese, whole milk, nuts and seeds. A low fat diabetic diet for vegetarian also reduces the risk of cardiovascular diseases because it is cholesterol free and consists of soluble fibers.

Eating around the same time every day is an essential part of Diabetic Diet Meal Plan for Vegetarians because it aids in controlling the blood sugar. Oatmeal, rains, almonds, walnuts, cow milk, soymilk, vegan margarine, whole grain cereals, brow bread orange, fresh grapes, cranberry or melon juice can be taken in breakfast. Lunch should be carbohydrate controlled so add kidney beans, mushrooms, bean salad, smoked seitan, mushrooms, reduced fat salad dressings, sesame seeds, barley soups, lettuce, cucumber, cabbage and pita bread. In dinner, whole wheat noodles, tofu, broccoli, tofu, stir fry vegetables, lentils, brown rice or baked vegetables can be used. If diabetics want to take evening snacks, they can eat sugar free desserts such as chocolate pudding, fruit smoothies, and frozen berries. It is better to prepare the food in extra virgin olive oil. Diet should be high in fiber so that it can keep stomach fulfill for many hours.

If you are looking for Diabetic Diet Meal Plan for Vegetarians then you need to consider some other factors apart from just avoiding meat. You need to select those food items which are highly enriched in protein and it should be at least 10 or 20% of your daily intake. Plant based foods are also an excellent source of getting monosaturated and polysaturated fats. Following a properly designed vegetarian meal plan is effective in controlling diabetes.

Thursday, March 5, 2015

Low Carb Diet Dr Oz’s Fast Metabolism Weight Loss Plan Alternates Low Carb Diet With Holiday Splurges

Dr. Oz creates Fast Metabolism Weight Loss Diet.

The newest weight loss research is providing insights into the best ways to shed pounds. Dr. Mehmet Oz offered some tips from those studies on how to boost your metabolism to burn calories faster on the Dr. Oz Show. His new diet even allows you to splurge on holiday treats by cycling among low-carb diet days, high protein days, high fat diet days, and “cheat” days. Can Dr. Oz’s new Fast Metabolism Weight Loss plan help you?

Dr. Oz explained that his new diet uses a concept known as carb-cycling. However, before you change your diet, check with your personal physician so that you can customize it to your own health needs.

Chris Powell, star of Extreme Weight Loss, helped Dr. Oz design the plan to provide two splurge days each week. They emphasize that by shifting diets throughout the week, from a high protein diet to a high fat diet to a high carb diet, you will burn fat faster and increase your metabolism. In addition, by following a low carb diet on most days, you will keep your body in prime condition.

One day each week, you’ll take a different approach with a Smart Carb diet. This day features foods that are high in fiber, such as oatmeal and berries for breakfast, whole grain bread and a bean salad at lunch, whole grain pasta with veggies for dinner, and fruit for snacks.

Fast Metabolism Diet includes high protein days, says Dr. Oz.

Dr. Oz’s fast metabolism diet includes high protein days.

Two days a week, your high protein diet day will include three low carb diet meals with lots of protein and two snacks that combine protein and veggies. For example, you might have cheese and cucumber for a snack, and eat steak with cauliflower for dinner.

Your high fat diet days will occur two days a week. You’ll eat two snacks that contain fat, such as an apple with peanut butter. Your meals will all include fat as well, such as avocado with your lunch.

Be sure to schedule in advance. For example, you could have Saturday and Sunday as your two days of splurging, Monday and Tuesday as your two high protein days, Wednesday as your Smart Carb day, and Thursday and Friday as your healthy fat days.

Seeking a way to jump-start your weight loss? As the Inquisitr reported, Dr. Oz recently created a new Fat Flush plan. It’s designed to help you lose up to five pounds in just three days by cutting carbohydrates and encouraging you to sip a special fat flush broth.

What if you try to stick to your diet but keep getting derailed? First, check with your doctor. And then consider trying psychological weight loss tricks to stay on track, suggests Psych Central.

“What drives our behavior is not logic but brain biochemistry … We are emotional beings with the ability to rationalize — not rational beings with emotions. The more primitive, emotional brain generally has precedence over the newer, more rational brain,” points out Dr. Howard Rankin.

Some tips for avoiding sabotaging your diet goals include coming up with new ways to motivate yourself and developing a strong support system. Emotional support can make a dramatic difference in achieving your goals. And that support might include professional help. For example, if you’re anxious about going to the gym, consider hiring a professional trainer to get you started.

[Images Via Dr. Oz Show]

Source: http://www.inquisitr.com/1599833/dr-ozs-fast-metabolism-weight-loss-plan-alternates-low-carb-diet-with-holiday-splurges/