Dukan Diet

the Union of diet and dietary supplements has reproduced two food menus, apparently balanced. Locate yourself in relation to the composition of these menus and use the findings to improve your own balanced diet.

Breakfast: 1 bowl of hot chocolate, 3 slices of toast, 1 pat of butter, 1 tablespoon jam. Snack 10 am 1 coffee, 1 sugar, 2 biscuits shortbread. lunch 1 pizza bakery , 1 apple, 1 light. Snack soda 16 h: 1 chocolate. Dinner cereal bar: 1 large plate of mixed salad (tomato, tuna, hard boiled egg, grated carrot, lettuce, rice, salad dressing), bread, dessert cream 1 vanilla, water. In Front TV: 1 stick sorbet

Yes for carbohydrates (toast, biscuits, pizza dough, cereal bars, rice and bread), protein (tuna and boiled egg), fatty acids (butter and salad dressing) and drinks (coffee, diet soda and water) .No for fruit and vegetables (potato, vegetable pizza, vegetables mixed salad). They should be eaten at least 5 times day. No for dairy products (chocolate, vanilla custard). Must be consumed three times a day. And last not for simple sugars (hot chocolate, jam, chocolate bar, sugar vanilla custard, sorbet). So limit the intake of sugars.

For comparison, here is a menu respecting all nutritional. Breakfast recommendations: 1 bowl of tea lightly sweetened, 3 crackers, 1 nut spread margarine, 1 teaspoon honey, 2 grandchildren flavored Swiss, 1 orange juice without Sugar added. Lunch: fillet, braised zucchini noodles, 2 small potatoes in their jackets Champs, 1 fillet cream lightened, 1 yogurt 0%, 1 fruit salad syrup. Snack 16 h: 1 tea, biscuit. Dinner 1: 1 plate of green salad lightly seasoned with a vinaigrette of olive oil, 1 cold chicken leg, 1 pie slice, 1 apple, bread.

No excess simple sugars: honey and sugar 2 small Swiss aromatisés.5 fruits and vegetables: orange juice without added sugar, zucchini noodles, fruit salads, potato and salad verte.3 dairy products: Small-Swiss , yogurt 0% and Camembert.

You should also aim balance Tip: regularly write down everything you eat for a day. Then analyze your menu and adjust the next day your mistakes. You can easily and gradually acquire good eating habits.