Dukan Diet: how

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Sunday, March 22, 2015

How to Boil Eggs Perfectly without Cracking

A number of people struggle to boil eggs perfectly. Sometimes they remain half-boiled and sometimes they are over boiled and cracks appear in it. Is there a perfect method to boil eggs without cracking it ? Yes there is a method, and we will explain it to you so that you can make hard boiled eggs without making it crack.

Follow the following tips to boil eggs perfectly:

Never use fresh eggs to boil. Buy eggs and keep them in fridge for 7 to days and them use them for boiling.
While boiling eggs use only a single layer of eggs in pan. More than one layer can make them crack. Cover them with one inch water.
Let the water boil and then switch off the heat. Cover the Pan an leave it for few minutes. Time to leave the eggs in this condition depends on their size.

Extra Large Eggs: 15 Min

Normal Eggs: 12 Min

Small Eggs: 09 Min

Now put these eggs in cold water for a minute. It will make it easier for you to remove the shell as due to cooling effect outer shell loses the internal part. You can also roll the egg between your hands to loose the shell.
If you want to store hard boiled eggs, then dont peel them. You can keep them in refrigerator for one week.
Once peeled, you should eat it on the same day.

Precaution: Never try to boil eggs inside microwave. It may make them explode due to steam produced inside the shell.

How to Maintain Good Health

Not much is known when a man felt the necessity of possessing good health. But since he got concerned about it, he has been struggling hard to observe the rules related with maintaining good health. In spite of that many modern educated men are not fully aware about the management of their health. The primary awareness for preserving one’s good health is to remember the sufferings of old age which is unavoidable and inevitable. A man in young age often commits harmful activities for which he has to pay at his old age. So he should restrict himself from doing such excesses. For ensuring good health, staple food, physical exercise, change of life style, cheerful mind, hopeful attitude and, taking long breath in fresh air are the important factors for maintaining good health. Following are a few factors that you should concentrate on to maintain Good Health.

Stress

Men often suffer in mental stress. The stress may be good or bad. Good stress increases the performance of an individual or a group at work but bad stress causes poor performance. Some people may not do well when they are under bad stress but under good stress they may behave in different ways. Thus one should determine the source of stress what is good for him and what increases his performance at work, on the field, in the class room or in debating competition. Physical exercise helps to keep one’s mind free from stress.

Change of life style

Change of life style is important for keeping good health. Every one should be careful about the diet he takes, dress he wears,time he sleeps and exercise he does. If any of these habits seem harmful he should change his style little bit. How ever no change should be made suddenly. The changes should be made in such a way that if necessary he can go back to his previous practice. It may happen that one change may be regarded useful for health but in practice may not be good. So, proper decision should be taken through one’s experience.

State of Mind

Jealousy, fear, anger and anxiety are harmful for good health. Thus by avoiding these traits cautiously one can enjoy good health. When a man enjoys a good health he is quite able to cure himself through diet and exercise. During sickness he should think about how he can regain good health. If necessary he can consult two doctors for his own satisfaction.

Obesity

Being overweight is the primary reason for a number of diseases like blood pressure, heart diseases, diabetes and many more. Sometimes obesity comes with age. So one should always be concerned about his / her weight. You can easily control your weight by controlling your eating habits and regular workout. Daily walking or jogging may be the most helpful exercise for people over 40 or those having a office / sitting job.

Feeling Sleepy after Lunch How to Avoid it especially in Office

Have you ever felt sleep in your office especially after Lunch ? I felt it several times. Sometime i sip a cup of coffee to feel awake. I often wondered if i was the only one feeling sleepy or there is some one else also. Sometimes i found some of my colleagues saying the same thing. Then i found that its a common thing to feel sleepy after having lunch. But what causes it. Because if you know the reason of feeling sleepy after lunch then you can avoid that thing especially in office, because its really awkward to yawn at your office desk.

Feeling Sleepy after Lunch

There are several reasons behind feeling sleepiness after lunch. But most common is heavy lunch.
Most Common Reasons:

If you are having heavy lunch then your digestive system demands more blood, so that it can get energy to digest the food. If causes lack of blood supply to your brain, which causes feeling sleepy after lunch.
Insufficient Sleep: Insufficient sleep during night can also make you sleepy after lunch. Some of us watch late night TV shows and need to wake up early to go to work. If you are in 20s and have a healthy body then it is the most common reason for feeling sleepy.

There may be some other reasons as well. Some of them are related to what you are eating and some of them are related to some diseases.

Sugary Food: Sugary Food increases the blood sugar levels. It makes your pancreas to release insulin to control blood sugar. Insulin triggers tryptophan, which is converted into serotonin in your brain. Serotonin is a neurotransmitter which makes you feeling sleepy. So avoid sugary food in lunch.
If you are feeling excessive sleepiness after lunch then you may be suffering from medical conditions. It may include iron deficiency, mineral deficiency, insulin resistance or Diabetes, hypoglycemia or some other disease. Doctor can tell it better. So if its excessive sleepiness then consult a doctor.

How you can avoid feeling sleepiness after Lunch

Avoid Overeating
Avoid Food rich in sugar
Avoid Fast Food, as its rich in sugar, fat and carbohydrate. Try to have protein rich diet.
Exercise regularly in the morning
Have a good breakfast, so that you can eat less during lunch and maintain energy level
Consult a doctor if you are feeling that you are feeling excessive sleepiness.

How to Make Chicken Pot Pie in the CrockPot

Day 249.

Chicken pot pies are a staple in a lot of homes---it started as a way to use up all the leftovers from the fridge, but now has changed into a meal made all on its own.

I havent had very many pot pies. Ive never ordered one at a restaurant, and am only really familiar with the frozen ones put out by Marie Callenders. I figured that since the tamale pie and the bbq chicken topped with cornbread transferred so nicely to crockpot cooking, a chicken pot pie would too.

Adam thought it tasted like stuffing. It kind of did. My taste buds are all out-of-whack from a funky cold. Everything kind of tastes like metal.

The Ingredients.

Filling:
--2 chopped up skinless chicken thighs or breast halves (raw, but chopped up)
--1/2 cup chopped carrots (these were fresh, but frozen would work)
--1/2 cup frozen corn
--1/2 cup frozen peas
--1/2 t marjoram
--1/2 t thyme
--1/2 t celery seed
--1 t onion powder
--canned cream-of-something soup (or see homemade alternative down below)
--2 T low fat milk

Homemade Soup Alternative:
make a roux on the stove top with the butter and flour, then whisk in the other ingredients.

--1 T butter
--3 T flour (Pamelas or other GF baking flour)
--1/2 cup low fat milk (I used soy)
--1/2 cup chicken broth
--1/4 t salt
--1/4 t black pepper

Biscuit Topping:

--2 cups biscuit mix (I used Bobs Red Mill biscuit mix. I much prefer Pamelas but my favorite store has been out of it for a few weeks)
--1/2 T white sugar
--1/2 cup melted butter (thats a whole stick)
--3/4 cup low fat milk (stick with 2% or lower; I used soy)

The Directions.

Im already tired of typing. This is a long one. Sorry.

I used a 4 quart crockpot for this recipe. There really wasnt too awful much filling---I used what I had on hand, but if you have a large family or would like leftovers, Id double the filling.

Spray crockpot with cooking spray. Chop up the chicken and put it into the crockpot. Dump in the vegetables. Add all of the spices. Stir in the cream-of-something soup and add 2T of milk to the can, squish it around to get all the good stuff out of the can, and pour in the rest. Stir well.

In a mixing bowl, make up the biscuit topping. The dough will be pretty playdoughy, and I pretty much mixed it with my hands. Spread the dough on top of the chicken and veggie mixture.

Cover and cook on high for 3-5 hours, or on low for 6-7. This is done when the biscuit topping is golden brown, and is hard to the touch in the middle. I cooked ours on high for 4 1/2 hours, and it got a bit too crunchy on the very edges.

If you find that your crockpot seals really well and you have a bunch of condensation building up, you can prop open the lid with a wooden spoon or chopstick. I tried the paper towel trick with this dish, and wasnt impressed. I laid a double-layer of paper towels over the top of the crock, then put the lid back on. The condensation made the paper towels really wet, and they drooped into the food. Also, when I took off the lid and then removed the towels (they were very wet and very hot) I got a blast of steam on my hand that hurt. Im going to stick with venting with a chopstick.

The Verdict.

This was neat to try, and Im glad that I did, but I dont see making it again unless someone specifically requests it. Were just not huge chicken pot pie people. My brother really likes chicken pot pie though. I should make it for him. I love it that with stuff like this you can play around and use whatever meat and veggies you have in the house.

The filling was good. Adams right, it tastes like stuffing. Is that the marjoram?

the Union of diet and dietary supplements has reproduced two food menus, apparently balanced. Locate yourself in relation to the composition of these menus and use the findings to improve your own balanced diet.

California menu

Breakfast: 1 bowl of hot chocolate, 3 slices of toast, 1 pat of butter, 1 tablespoon jam. Snack 10 am 1 coffee, 1 sugar, 2 biscuits shortbread. lunch 1 pizza bakery , 1 apple, 1 light. Snack soda 16 h: 1 chocolate. Dinner cereal bar: 1 large plate of mixed salad (tomato, tuna, hard boiled egg, grated carrot, lettuce, rice, salad dressing), bread, dessert cream 1 vanilla, water. In Front TV: 1 stick sorbet

Did met the nutritional recommendations?

Yes for carbohydrates (toast, biscuits, pizza dough, cereal bars, rice and bread), protein (tuna and boiled egg), fatty acids (butter and salad dressing) and drinks (coffee, diet soda and water) .No for fruit and vegetables (potato, vegetable pizza, vegetables mixed salad). They should be eaten at least 5 times day. No for dairy products (chocolate, vanilla custard). Must be consumed three times a day. And last not for simple sugars (hot chocolate, jam, chocolate bar, sugar vanilla custard, sorbet). So limit the intake of sugars.

Pretty menu

For comparison, here is a menu respecting all nutritional. Breakfast recommendations: 1 bowl of tea lightly sweetened, 3 crackers, 1 nut spread margarine, 1 teaspoon honey, 2 grandchildren flavored Swiss, 1 orange juice without Sugar added. Lunch: fillet, braised zucchini noodles, 2 small potatoes in their jackets Champs, 1 fillet cream lightened, 1 yogurt 0%, 1 fruit salad syrup. Snack 16 h: 1 tea, biscuit. Dinner 1: 1 plate of green salad lightly seasoned with a vinaigrette of olive oil, 1 cold chicken leg, 1 pie slice, 1 apple, bread.

No excess simple sugars: honey and sugar 2 small Swiss aromatisés.5 fruits and vegetables: orange juice without added sugar, zucchini noodles, fruit salads, potato and salad verte.3 dairy products: Small-Swiss , yogurt 0% and Camembert.

You should also aim balance Tip: regularly write down everything you eat for a day. Then analyze your menu and adjust the next day your mistakes. You can easily and gradually acquire good eating habits.

Diet Girls How to Lose Weight Quickly and Safely for Girls

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Fit Tip The Deltoid Muscle How to Work all Three Parts of the Shoulder

In the arm work section of class, we target all three parts of the deltoid (commonly known as the shoulder muscle) in addition to the biceps, triceps, chest and back. Below, is a deeper understanding of the deltoid muscle with some sample exercises on how to target the different parts so that you can get the most out of your arm work!

First off, it is important to properly align the scapular stabilizers so that the deltoid muscle can be targeted without straining the shoulder joint - very important for preventing injury! To get this, you slightly shrug your shoulders (think straight line running from the tip of one shoulder, across the collar bone, to the tip of the other shoulder) so that the arm bones are properly aligned in the socket. Keeping the shoulder blades wide across the back, open hands to face forward and create space across the chest and a slight external rotation of the upper arm bone. When moving into arm work, you want to keep the shoulder blades in this stable position.

Anterior Deltoid - Lateral Deltoid - Posterior Deltoid

Anterior Deltoid

The anterior deltoid fibers run along the front part of the shoulder muscle and when contracted move the arm anteriorly, think reaching forward or lifting the arm to grab something - or give a high five :).

Sample Exercise: Long Arm Walks

Begin by finding scapular stability and keeping arms straight lift them to shoulder height with thumbs facing up. Take one arm up to hairline while the other lowers to just in front of your thigh. Slowly and with control of the shoulder blades, switch the arms while focusing on the lifting and the lowering coming from the front of the shoulder. Repeat.

Lateral Deltoid

The lateral deltoid fibers run along the side of the shoulder when contracted create lateral abduction or arm moving away from the body - think reaching out to the side.

Sample Exercise: Shoulder Press

Begin by finding scapular stability, then bend your elbows and open the forearms out to the side (with palms facing forward). Lift the arms up until they straighten but keep the hands forward of the body - once again think lift to hairline rather than all the way over head. Slowly and with resistance, pull elbows back toward rib cage. Repeat.

Posterior Deltoid

The posterior deltoid fibers run along the back of the shoulder and when contracted move the arm posteriorly, think reaching backwards to grab your childs hand.

Sample Exercise: Posterior Lifts

Begin by finding scapular stability, then take straight arms in a narrow V to halfway between your shoulders and hips. Rotate palms to face up, keep the upper arm here and just rotate the thumbs to face down. Keeping the open space across your chest, do small lifts up and down (about and inch) focusing on engaging the back of the shoulder.

Proper function of all these muscles is necessary to maintain optimal shoulder stability and strength, which is why we balance out our classes to target all three parts of this muscle.

Happy lifting and pressing,

- Jill

Dukan Diet