Showing posts with label lose. Show all posts
Showing posts with label lose. Show all posts
Saturday, March 21, 2015
LOSE WEIGHT WITHOUT FATIGUE
Three kilos in eight days, five kilos in ten days... diets always promise wonders.
But at what price?
Muscle wasting, frustration and fatigue. And because an abused body inevitably accuse decreased energy and shortcomings.
In addition, he takes his revenge after the pounds back scheme gallop, sometimes with a little extra. And if you impose you another relationship with food, more reasoned, more serene, while making you happy?
Bet on the balance and diversity
For your diet, choose a healthy diet, adapting to your real needs. The goal is not to eliminate certain foods but varying the frequency of their consumption according to their preference features. Give quantity with lean meats (poultry, game) and fish (at least three times per week), including salmon or tuna, which contain beneficial omega-3 against the cardiovascular. Eat diseases of fruits and vegetables (raw or cooked) at every meal. Low in calories, they have the advantage of providing a quick sense of satiety. Starchy foods are also excellent regulators of appetite and calories are burned before being stored as fat. This is not the bread that makes you fat but what you put on it. Finally, do not overlook dairy products rich in calcium: skim milk, yogurt and light cheeses.
Soft pedal on sugar and fat!
If you like the sweet taste, but youre dieting hiring the sweeteners, with which you can make delicious desserts, and replace sugary drinks with fruit juice fresh. A little raw butter or a drizzle of oil olive are of course welcome but they can also be replaced by lemon, soy sauce or herbs aromatic. At Last, grill your meats, cook your vegetables steamed and your fish in foil (no Fried fish), as many cooking modes require no fat and preserve the flavor of food and vitamins.
Is there a good way to lose weight
ANSES (National Food Security Agency) released a report on dieting, rightly pilloried putting most of them, and issued an opinion recommending supported by a nutritionist or dietician any person too big.
When and how should I lose weight? Balance sheet.
Ideal weight, ideal weight and weight ghost
The ideal weight is one that fits your body type.
It is calculated using the formula of impractical Body Mass Index.
For many women legitimately influenced by current fashion gum, otherwise the buttocks, at least the belly and thighs bounce it ideal weight is not suitable. So they dream of a weight that matches their desire for a thin body everywhere except the chest since large breasts are in fashion. It is then to eliminate between 3 and 5 kg, preferably those which are located at the waist, it must be clearly fine.
When spring comes, the clothes will not be there to cover up these fat deposits hated, they attack hunting those pounds that are not really redundant as physiological. They undertake a diet, one that stepped on a girlfriend, who is then the fashion or the rage on the Internet. If they can afford it, they go to a beauty salon for a massage, papouiller, électrostimuler, mésothéraper, lipolyser etc. The bravest are the Pilatus or cycling.
And they lose weight.
BUT all those women who dream of a weight that is not really theirs and inevitably repeat the pounds lost in a period of time or longer.
It is the yo-yo effect, the dangers are widely denounced for decades and which too often leads indeed to obesity.
And then there are those who are perpetually in pursuit of a phantom weight far from their ideal weight. They are always "the regime", starve, swallow diet pills and herbal teas, live in fear of something that makes you fat ... and are ruined health.
Really extra pounds
If you are among those who by dint of accumulating dieting of any kind, and now are struggling with a big pack of kilos too much, it is essential to consult a nutritionist or dietitian, so as to the point of this is wrong, check whether the weight gain has no effect on your health.
One or the other then recommend a balanced diet, customized to your taste, your social needs and inspire you to move you, he will give you the right path.
And if you move well enough to increase your energy expenditure, you lose weight while gently and safely. And you will take good eating habits that prevent you from re-overweight.
Losing weight alone ? not easy
When you have a dozen or more pounds to lose, its long, long, too long.This is what often leads to mischief, such one of those miracle diets that ANSES denounced so vigorously!
One solution is the Weight Watchers method.
It germinated in the head of a very large American lady, Jean Nidetch who after many experiences lonely and distressing diet, invited girlfriends to lose weight with it. It worked, other groups have been created, the network has grown and transformed into society (in 1963) that has spread almost all over the planet, at least wherever there is a lot of fat. And is now on the Internet.
A study published in 2000 showed that this method, which consists of a balanced low-calorie diet and exchange, discussion during meetings (mandatory and headed by former big) was more effective than weight loss solo under control of a nutritionist at two consultations of 20 minutes each.
But since mutual assistance is a key to success of a long-term plan, you may very well, after consulting a nutritionist or dietitian, join an Internet health forums on the subject or even create your own. You will inevitably find support from others. As in a meeting, you will exchange your progress, your disappointments, your discouragement, your wins and will help you.
And in the long term?
Obviously when you are really obese, with dozens of pounds to lose (which will take several years) and the impact on their health, we can only recover the hands of a nutritionist physician, preferably in a specialized service to the hospital. Gastric surgery may then impose. Because it takes an uncommon fortitude to follow a low calorie diet for years.
But when only a little too wrapped (e) type Weight Watchers method can avoid becoming obese really:
stopping the weight gain,
by making good eating habits and lifestyle that lead to a loss of slow and reasonable weight.
Especially since ANSES has not pilloried in his famous report, stating that it did not present nutritional imbalance and only reproaching him for making too much salt compared to WHO recommendations. We can accommodate less salt when cooking!
Thursday, March 19, 2015
Efforts to lose weight will always be rewarded!
Some, it is true, have a genetic predisposition to being overweight or obese. This is not a reason to drop the battle for a healthy weight ...
Genetics play in our relationship to the weight
For a long time specialists in obesity and overweight say: these two phenomena have many causes, which influence each other and that we can not all master. For example it is proven that our genes have a real influence on our weight. A 2007 study showed that carriers of a gene called FTO weigh about three pounds more, and an obesity risk multiplied by 1.67.
Genes and overweight: the battle is not lost
However, having the gene increases the risk, but do not completely determine the weight. This is the lesson of another study, published this month in the journal PLoS. Researchers have studied the physical activity of people carrying the gene, and found that move, play sports, reduces the risk brought by the gene 27%. Conclusion: Although genetics is not on your side, you have the means to fight against overweight and obesity ... and all the diseases that accompany them.
How to get to sport?
Although everyone knows that it is necessary to take up sport, it is not easy. Especially if one is already overweight or obese. If youre struggling to get to it, remember the huge variety of physical activities that are open to you. Cycling, gym, judo, tennis, stretching ... any type of physical activity is beneficial.
You can do sports alone, in groups or with a coach; this can range from Indian dance to the simple running.
A workout every other day is ideal to enjoy the benefits of continuous physical activity on health. It is a question of hormonal impregnation.
To motivate more sedentary conventionally recommends a simple 30-minute walk three times a week. For subjects slightly more active, walking 30 minutes a day is the minimum goal.
Walking yes, but at the right pace
So far, the intensity of physical activity did not seem very important. In other words, no need to practice a competitive sport, walking enough.
Last word, Listen to your body will prevent injury; and your progress will be your primary motivation!
Reasons You Just Cant Lose The Weight
Do you have your diet and exercise almost every day, and although he lost a little weight, "these last few pounds do not seem to move. What happen?
Experts say that despite all efforts, there are some things that can not be achieved by a big effect on weight loss. Here are 11 down with their plans to play it smart:
1 sleep deprived.
According to a Gallup poll, 40% of people get less than 7 hours of sleep per night. Without this precious time in your eyes, cortisol, the stress hormone and blood sugar levels and insulin-all in the feet that connect to your hunger. Lack of sleep also causes insulin resistance, making it easier to save for your body, says JJ Virgin, celebrity nutrition and fitness expert and bestselling author of The New York Times, which makes the system Virgin.
2 With a heavy workout as an excuse to eat.
Just because you do not burn 700 calories in the gym, it is a free ride that you want to eat. You can not eat anything with the intention of later, because it will burn too much exercise can lead to overtraining and weight plateau, Yuri Elkaim said, nutritionist and fitness expert and author of the form feed the day of the total energy. Instead, foods that increase your exercise and have a snack for recovery. Eats
3 The thyroid is out of control.
Thyroid function is important for metabolism and experts agree problems, thyroid is one of the most frequently diagnosed can be in the way of weight loss. In addition, many doctors believe that the traditional standard for the level of thyroid stimulating hormone (TSH), and also takes no account of other symptoms. Thyroid function, the Virgin Mary Ideally, your TSH between 0.5 and 1 and a doctor of integrative medicine, or functional is the best solution.
4 small meals are consumed.
You might have small meals every 2-3 hours will help stabilize blood sugar and keep you from thinking too much food to eat, but in reality, you can drive to insulin and therefore can not access the stored fat as fuel, said the Blessed Virgin. If you eat a combination of lean protein, fruits and vegetables low in carbohydrates, whole grains and healthy fats, you feel full and still lose weight.
5.re eat too much sugar and not even know it.
Flagrant sugar is not the only problem that the hidden sugar can cause your waistline. In so-called smoothies, yogurt and processed ravages Fructose is the worst food because it goes directly to the liver where it is converted into fat. It also increases your sweet tooth, if you are hungry and want more attention to signals of fullness, so you eat, but says Maria. So read the labels and reduce the consumption of sugar slowly.
6 stressed.
A recent study found that women earn 11 pounds a year if they are under stress. Stress increases cortisol, which breaks down muscle and decreased serotonin, which makes you want more sweet foods. Moreover, because the reduced cortisol acid stomach, they are inefficient process more hunger.
7 He trains hard.
You are a queen, but too much cardio can be cons-productive. Interval training is better qualified for loss or less in a short time weight. Pay attention to the cardiovascular dock for 2 or 3 times a week because mentally and physically, said Elkaim.
8 do not eat enough fat.
Your body needs fat to burn fat, but the most important is to choose the right type of eating fat. Healthy fats, as they are fed fish, avocado, herb butter, olive oil, coconut, nuts and seeds are the best.
9re deficient in vitamin D.
Vitamin D is actually a pro-hormone that is responsible for many functions in the body and without it, you can not burn fat. Also ask your doctor about your vitamin levels and consumption of foods rich in salmon, sardines and check cow D.
10 is too late.
You can have a snack before bed usually, but you can prevent the body burns fat at the right time in the night to try to eat dinner at a reasonable hour and the kitchen closes.
"One of the most important things you can do to lose weight things, this is the time of the full expansion is that you go to sleep," said Madonna.
11 My body is toxic.
Environmental toxins are everywhere and can really change your hormones, body temperature and keeps your body fat. It is not possible to eliminate the toxins, but completely eat lots of fiber, protein, green vegetables, elimination or reduction of exposure can help the body to detoxify every day ...
Sunday, March 15, 2015
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Saturday, March 14, 2015
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Friday, March 6, 2015
How to lose weight for baby
For one Ohio mom-to-be, a years-long struggle to lose weight has become even more urgent.
Jeneen Bufford, 32, had bounced from one fad diet to another, never dropping as many pounds as she wanted. She lost 80 of her 320 pounds through a boot camp program, but later gained back 35. Now expecting a baby in December, Bufford worries about all the extra pounds.
“With me being very overweight, I definitely want to make sure I have a healthy pregnancy,” Bufford told NBC News. “I really don’t want to cause any harm to my child because of any choices that I’ve made.”
Bufford has a reason to be concerned. A recent study published in JAMA found the risk of extremely premature birth -- babies born between 22 and 27 weeks -- rose rapidly with increasing maternal weight.
Women with a body-mass index between 30 and 35 were 58 percent more likely than those at a healthy weight to deliver an extremely premature baby, a team of U.S. and Swedish researchers found after examining the medical and delivery records of 1,599, 551 Swedish moms. Pregnant women with a BMI between 35 and 40 were twice as likely as normal-weight moms to have an extremely premature baby, while those with BMIs of 40 or greater were nearly three times as likely to deliver an extremely premature baby.
“When a baby is born earlier than it should be born, the potential for all the organs not being fully developed is increased,” said Karen Cooper, director of Healthy Expectations, a program at the Cleveland Clinic that helps women lose weight before they become pregnant. The program also helps obese pregnant women such as Bufford make healthier lifestyle choices so they might minimize the risks to their babies.
“When it comes to being obese and being pregnant, the risk factors for things going wrong multiply very quickly,” Cooper told NBC News. “Along with that comes gestational diabetes, hypertension, and preeclampsia, which can eventually lead to eclampsia, which is a condition where seizures occur.”
A premature baby may need a ventilator to help with breathing and nutrients fed through an IV tube, said Dr. Sandra McCalla, director of obstetrics at the Maimonides Medical Center. Further, prematurity can put a baby at risk for future problems, McCalla said.
More than half of American women of reproductive age are overweight or obese, said Cooper. But dieting during pregnancy is not the solution to maternal obesity.
“We just really encourage them to have a healthy lifestyle,” Cooper said. “We put together exercise activities per the individual mom and a calorie plan specific to the mom to have them gain an appropriate amount of weight.”
That’s where the surprise may come in for some women.
“Someone who has a body mass index between 19 and 24.9 has been encouraged to gain between 25 and maybe 35 pounds,” Cooper said. “When someone is overweight or obese, though, the amount of weight gain that is recommended is reduced. With a body mass index of 30 or higher the recommendation is a weight gain of 11 to 20 pounds.”
For Bufford, the changes have gone further than just counting calories.
“During my pregnancy my goal is to make sure that I eat enough fruits and vegetables and limit my grains,” she told NBC News. “And also to incorporate some protein as well and dairy.”
Ultimately, Bufford hopes the changes will pay off with a healthy baby.“Now that I’m pregnant it’s no longer about me, it’s about my child,” she said. “I want my baby to be 100 percent healthy, 10 fingers, 10 toes and no internal problems whatsoever.
Jeneen Bufford, 32, had bounced from one fad diet to another, never dropping as many pounds as she wanted. She lost 80 of her 320 pounds through a boot camp program, but later gained back 35. Now expecting a baby in December, Bufford worries about all the extra pounds.
“With me being very overweight, I definitely want to make sure I have a healthy pregnancy,” Bufford told NBC News. “I really don’t want to cause any harm to my child because of any choices that I’ve made.”
Bufford has a reason to be concerned. A recent study published in JAMA found the risk of extremely premature birth -- babies born between 22 and 27 weeks -- rose rapidly with increasing maternal weight.
Women with a body-mass index between 30 and 35 were 58 percent more likely than those at a healthy weight to deliver an extremely premature baby, a team of U.S. and Swedish researchers found after examining the medical and delivery records of 1,599, 551 Swedish moms. Pregnant women with a BMI between 35 and 40 were twice as likely as normal-weight moms to have an extremely premature baby, while those with BMIs of 40 or greater were nearly three times as likely to deliver an extremely premature baby.
“When a baby is born earlier than it should be born, the potential for all the organs not being fully developed is increased,” said Karen Cooper, director of Healthy Expectations, a program at the Cleveland Clinic that helps women lose weight before they become pregnant. The program also helps obese pregnant women such as Bufford make healthier lifestyle choices so they might minimize the risks to their babies.
“When it comes to being obese and being pregnant, the risk factors for things going wrong multiply very quickly,” Cooper told NBC News. “Along with that comes gestational diabetes, hypertension, and preeclampsia, which can eventually lead to eclampsia, which is a condition where seizures occur.”
A premature baby may need a ventilator to help with breathing and nutrients fed through an IV tube, said Dr. Sandra McCalla, director of obstetrics at the Maimonides Medical Center. Further, prematurity can put a baby at risk for future problems, McCalla said.
More than half of American women of reproductive age are overweight or obese, said Cooper. But dieting during pregnancy is not the solution to maternal obesity.
“We just really encourage them to have a healthy lifestyle,” Cooper said. “We put together exercise activities per the individual mom and a calorie plan specific to the mom to have them gain an appropriate amount of weight.”
That’s where the surprise may come in for some women.
“Someone who has a body mass index between 19 and 24.9 has been encouraged to gain between 25 and maybe 35 pounds,” Cooper said. “When someone is overweight or obese, though, the amount of weight gain that is recommended is reduced. With a body mass index of 30 or higher the recommendation is a weight gain of 11 to 20 pounds.”
For Bufford, the changes have gone further than just counting calories.
“During my pregnancy my goal is to make sure that I eat enough fruits and vegetables and limit my grains,” she told NBC News. “And also to incorporate some protein as well and dairy.”
Ultimately, Bufford hopes the changes will pay off with a healthy baby.“Now that I’m pregnant it’s no longer about me, it’s about my child,” she said. “I want my baby to be 100 percent healthy, 10 fingers, 10 toes and no internal problems whatsoever.
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