Monday, March 9, 2015
easy diet diet foods
the first week healthy food
hi all now we will start the real work this diet as i said before is a personal experience and a friend of mine also try it as you are serious work on it you will get result
actually i want to say that i want to have also new friends from that blogger so dont be late to contact me
first week diet
breakfast
1/2 pone or 5 spoons of rise or 5 spoons of pasta
2 cup of water+ 1 boiled egg or piece of cheese with out salt or 4 Spoon of bean + 1/2 pone
lunch
first day: tray meat with vegetables + dish of slate
Second day : fruits+ boiled potato or 4 spoons of bean
third day :1/2 kg grilled fish
4 day : Skim cheese
5 day Chicken breast or 2 pieces of meet
6 day 2 boiled egg or Lentils
7 day Sauteed vegetables + 2 pieces of meat
before dinner
2 fruit or 50 gram Popcorn
dinner
befor sleep with 2 hour
2 fruits + 2 cup of Yogurt or piece of cheese + 1/4 pone
the second week effective diet healthy food
before break fast
2 fruit
break fast
one piece of cake + cup of milk or piece of cheese or 4 pieces of biscuits + cup of tea with milk
or one boiled egg
lunch
1/2 pone or 5 spoons of rise or Macaroni + slate
+
Chicken Breasts or 2 pices of meat or Can of tuna or 1/2 grilled fish or 2 boiled egg or apice of cheese
dinner
before sleep with 2 hour
2 fruits + 2 cup of Yogurt or piece of cheese + 1/4 pone
diet for the third week healthy food
hi all what about the last two weeks i hope you enjoy diet and you get beautiful look now
before breakfast
1 cup of water + 2 spoons of honey
breakfast
1/2 bone + 2 pieces of Tammi or 2 pieces of luncheon or 1 boiled egg or a piece of cheese or A cup of milk
after breakfast with 2 hours
2 days a little piece of sweet and 5 days 2 fruitsbefore lunch
lettuce + cucumberlunch
2 days dish of vegetables + 2 pieces of meat3 days dish of vegetables +Chicken Breast
1 day boiled potato+ slate
1 day 1/2 kg grilled fish or Lentils
dinner
before sleep with 2 hour
2 fruits + 2 cup of Yogurt or piece of cheese + 1/4 pone or 1 boild egg
4 week for excellent diet healthy food
before breakfast
2 cup of water + 2 spoons of honeybreakfast
2 days 1 boiled egg2 days apiece of cheese
2 days a piece of cake- or 5 pieces of
cookies
1 day 3 fruitesbefore lunch
2 fruit + 50 g of Popcornlunch
1/2 pone or 5 spoons of rise or Macaroni + slate
+
Chicken Breasts or 2 pieces of meat or Can of tuna or 1/2 grilled fish or 2 boiled egg or a piece of cheese
dinner
before sleep with 2 hour
2 fruits + 2 cup of Yogurt or piece of cheese + 1/4 pone
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