Showing posts with label easy. Show all posts
Showing posts with label easy. Show all posts
Saturday, March 21, 2015
Understanding Subliminal Weight Loss The Easy Way
You may have heard of other people dream of losing weight to say. And do you have if you have the same dream, then tried a number of measures to get the best result. However, if you tried to practice a few times and diet, but still worth in the end to maintain your weight, so something must have been the cause.
Less time and effort. Efforts to create a healthy lifestyle and the time to take care of live ranges for themselves. But because of all the responsibility we have for our family and both our work, we tend to sacrifice the time we spend on ourselves. This is when you begin to destroy our healthy lifestyle. And thats when the subliminal weight loss comes.
This type of program is unlike any other conventional. Instead of focusing on what you should do and the time you have to practice the allocation to certain regimes, subliminal messages do the work for you. With CD and MP3, part of the whole, you will already have access to a unique mix of sound, which eventually recover their beliefs about food and style.
In the absence of a correct attitude is encouraging more unnecessary food cravings. This is the reason why many people have witnessed how the diet is just a waste of time. Others who may have invested a lot of effort and time not choose do not.
But this is just a matter of how you think. Its all in your head. Regardless of the quality of your life projects balanced coherent style, you get to the end, if you do not see how things change. The secret is youre open to all possibilities and let the thoughts flow easily really.
Addressing this problem Subbliminal messages. For your unconscious things you will find in the packaging is shaped CDs consist of audio messages that are most likely imperceptible normal hearing. The aim is to decode here, but not in the size of messages. The goal is to listen and let you make your brains possible. Imagination and set the audio,
Remember that the subconscious mind that we are here and focus your consciousness. This makes the feeling of things. He is aware of this and tend to things that stand out against their current beliefs do.
Tapping the subconscious with subliminal messages is a proven way to your beliefs about how to lose weight change. If, before you so focused on the tasks and appointments and how you can work periods can match, your mind will open to things you do not want to see, how goes the extra time on the weekend past and little sleep in more productive time mark.
It is a fact that weight loss is a difficult process. But if you know what to do and trust your own thoughts about it, things will go well. Also, do not worry about taking care of fail many times before. Everything is in the past. Move on.
Friday, March 13, 2015
Easy Low Carb Southwest Egg Casserole Gluten Free Meatless
This delicious Southwestern Egg Casserole uses ingredients you probably have on hand!
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I try to keep my fridge well-stock with vegetables and in the section for Low-Carb recipes you'll find an assortment of egg casseroles ideas that include veggies like Kale, Broccoli, Swiss Chard, Spinach, bell peppers, mushrooms, and even asparagus when it's in season. But this Easy Low-Carb Southwest Egg Casserole is a recipe I came up with many (many!) years ago when the vegetable crisper was empty and I didn't want to go to the store. The recipe uses drained canned tomatoes, canned green chiles, Mexican blend cheese, spices and eggs to create a delicious breakfast casserole that uses ingredients you probably always have on hand. I love this with a generous dollop or sour cream and salsa to continue the southwestern flavors; hope you enjoy!
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Thursday, March 12, 2015
Easy CrockPot Southwestern Pot Roast Recipe Low Carb Gluten Free Can be Paleo
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| This delicious Slow Cooker Southwestern Pot Roast has only five ingredients! |
(Today's pick for the month of Daily Phase One Recipes is this delicious CrockPot Southwestern Pot Roast that I've made many times since I first posted it back in 2008. I need to update this recipe with step-by-step photos, but actually this recipe is so easy you probably don't need them! You can see all the recipes from the month by clicking Daily Phase One Recipes. Check after the recipe for Phase One Flashbacks from this day in 2012 and 2013.)
This is one of my Five Ingredients Recipes and it uses canned beef broth and salsa to add southwestern flavor to pot roast that gets tender and flavorful in the slow cooker. Please don't skip the preparation steps of browning the roast and reducing the beef broth on the stove before you add it to the slow cooker, because both those steps add a lot of flavor here. You can do that the night before if you'd like, and then put the browned meat, broth, and salsa in the slow cooker to cook all day on low while you're at work.
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Easy Recipe for Spicy Avocado in Pita
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| One of my favorite options for a quick healthy lunch is this Spicy Avocado in Pita. |
(Updated May 2013 with better photos and step-by-step instructions. I've been making this Spicy Avocado in Pita regularly since I first posted it in 2006!) If you're going to stick with any kind of healthy eating plan you need some easy and healthy options for times when you just don't want to cook, and this is one of my favorite things to make for an easy lunch or dinner, especially whenever avocados are on sale. It's nothing more complicated than avocado mashed with a fork, spiced up with a bit of chile powder and salt, and then eaten in a 100% whole wheat pita pocket or Foldit with a bit of lettuce. (The same whole wheat pita I use for this is also great to cut into triangles, crisp in the oven a little, and use instead of chips for any kind of dip or hummus, for another easy and healthy snack or lunch.)
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Easy Broccoli and Radish Salad Recipe with Gorgonzola Low Carb Gluten Free
This Broccoli and Radish Salad Recipe with Gorgonzola is a healthy red-and-green salad for your holiday buffet!
(Easy Broccoli and Radish Salad with Gorgonzola was updated with better photos, December 2014.)
Everywhere you look on Pinterest and on the blogs there are Christmas cookies, and even though I do have a few ideas for low-sugar and sugar-free cookies, truthfully I'm tired of the sweets and ready for something green and crunchy! This Easy Broccoli and Radish Salad with Gorgonzola is the kind of simple salad I'd make for myself for a quick lunch, but don't you think the bright red and green colors (and the use of creamy Gorgonzola cheese) make this something you can get away with for a Christmas salad? Personally I would head right for this on the buffet table.
Before we get to the recipe, let's talk about healthier salad dressing. Blue cheese dressing is definitely a limited food if you're following the South Beach Diet or trying to focus on healthy eating. But I love blue cheese dressing, and for years I've been buying Lighthouse Chunky Blue Cheese and mixing it half-and-half with buttermilk for an easy and more diet-friendly blue cheese dressing that still tastes wonderful. That's the dressing I used for this easy salad, but if you have a favorite dressing recipe, I'm sure homemade dressing will be even better. (And if you're making homemade blue cheese dressing eight days before Christmas, more power to you!)
Click to continue readingBefore we get to the recipe, let's talk about healthier salad dressing. Blue cheese dressing is definitely a limited food if you're following the South Beach Diet or trying to focus on healthy eating. But I love blue cheese dressing, and for years I've been buying Lighthouse Chunky Blue Cheese and mixing it half-and-half with buttermilk for an easy and more diet-friendly blue cheese dressing that still tastes wonderful. That's the dressing I used for this easy salad, but if you have a favorite dressing recipe, I'm sure homemade dressing will be even better. (And if you're making homemade blue cheese dressing eight days before Christmas, more power to you!)
Tuesday, March 10, 2015
Quick Easy Sprouted Bean Recipes
Thanks to Evita at Evolving Wellness for asking this question:How about beans? I cannot imagine getting them out of my diet. Do you ever eat them and if so how? I cant imagine raw?
A legume is a plant in the family Leguminosae, or a fruit from these plants. But to most folks, legumes are more commonly known as beans.
Take a look at a list of common legumes. I bet more than one of these will surprise you:
- alfalfa
- black beans
- carob
- clover
- cowpeas (black-eyed peas)
- garbanzo beans (chickpeas)
- lentils
- mung beans
- peas
- peanuts
- soybeans
The Musical Fruit
Sprouted legumes are an economical and essential part of a living food diet. They are easy to digest, and an excellent source of protein and fiber. Get in the habit of rinsing legume sprouts before eating. This helps to remove surface sugars that contribute to those musical toots.
You can purchase sprouted legumes or start sprouting your own at home. Almost any grain or legume can sprout, although they will have different sprouting times. A glass jar, some tulle netting, a rubber band, and youre good to go. Or you can buy a sprouting kit.
I love crunchy spouts – green peas, cow peas, red lentils, garbanzo beans – in my salads. Ive also experimented with recipes using sprouted legumes. Heres a few of my favorites for you to try. Enjoy!Sprouted Hummus
1 C mixed crunchy sprouts*
1 Tbsp tahini
1 Tbsp fresh lemon juice
1 Tbsp olive oil
1 clove garlic, minced
1 tsp ground cumin
salt & pepper to taste
Blend all ingredients in a food processor until smooth.
* My favorite combo is green peas, red lentils, chickpeas, and adzuki beans.
Sprouted Lentil Tabouli
3 C red lentil sprouts
1 bunch scallions, chopped
1 bunch parsley, rough chopped
1/2 head celery, finely chopped
2 cucumbers, finely chopped
3 tomatoes, finely chopped
Mix all ingredients in a large bowl. Toss with sea salt, pepper, fresh lemon juice and olive oil to taste.
Curried Lentil Saladfrom The Raw Gourmet by Nomi Shannon
2 C sprouted lentils
1/2 C onion, chopped
2 tsp Braggs Liquid Aminos
1 Tbsp fresh lemon juice
1 clove garlic, minced
1 tsp curry powder
In a small bowl, mix the liquid aminos, lemon juice, garlic and curry powder. In a separate mixing bowl, combine lentils and onions. Pour dressing over the lentils and toss well.
This salad also makes a tasty filling for an avocado or pepper half.
Black Bean Dip*
3 C sprouted black beans
3 small tomatoes
1 medium onion
1 tsp cumin
1/4 tsp cayenne
1 clove garlic
Using a food processor or high-powered blender, combine all ingredients until well mixed and smooth.
* Besides making a wonderful dip, I like to place some on a large leaf of red lettuce along with sliced avocado and roll like a burrito. Yum!
A Feast For The Eyes Easy Chocolate Torte
Sometimes, looking is enough.
And, sometimes, you just have to give in to temptation.Friday Food Porn
So from March through August, I ran a regular feature here each Friday called A Feast For The Eyes. Perhaps youve heard of it?
Or, perhaps youre one of the bzillion folks who have sent me emails these last eight weeks,imploring, beseeching, demanding "Please, oh please, bring back the Friday food porn! Its what I live for."
Seriously? Live for? Whoa!
Okay, so as not to start a coup (or cause any premature deaths), occasionally, I may throw you a bone — or in this case, a chocolate torte.
With National Chocolate Day this week and it being Halloween weekend, I thought this delectable treat would satiate your inner voyeurs. Feast your eyes on this sexy raw vegan recipe for Easy Chocolate Torte.
Or, perhaps youre one of the bzillion folks who have sent me emails these last eight weeks,
Seriously? Live for? Whoa!
Okay, so as not to start a coup (or cause any premature deaths), occasionally, I may throw you a bone — or in this case, a chocolate torte.
With National Chocolate Day this week and it being Halloween weekend, I thought this delectable treat would satiate your inner voyeurs. Feast your eyes on this sexy raw vegan recipe for Easy Chocolate Torte.
Live a little. Its the weekend
Monday, March 9, 2015
easy diet diet foods
the first week healthy food
hi all now we will start the real work this diet as i said before is a personal experience and a friend of mine also try it as you are serious work on it you will get result
actually i want to say that i want to have also new friends from that blogger so dont be late to contact me
first week diet
breakfast
1/2 pone or 5 spoons of rise or 5 spoons of pasta
2 cup of water+ 1 boiled egg or piece of cheese with out salt or 4 Spoon of bean + 1/2 pone
lunch
first day: tray meat with vegetables + dish of slate
Second day : fruits+ boiled potato or 4 spoons of bean
third day :1/2 kg grilled fish
4 day : Skim cheese
5 day Chicken breast or 2 pieces of meet
6 day 2 boiled egg or Lentils
7 day Sauteed vegetables + 2 pieces of meat
before dinner
2 fruit or 50 gram Popcorn
dinner
befor sleep with 2 hour
2 fruits + 2 cup of Yogurt or piece of cheese + 1/4 pone
the second week effective diet healthy food
before break fast
2 fruit
break fast
one piece of cake + cup of milk or piece of cheese or 4 pieces of biscuits + cup of tea with milk
or one boiled egg
lunch
1/2 pone or 5 spoons of rise or Macaroni + slate
+
Chicken Breasts or 2 pices of meat or Can of tuna or 1/2 grilled fish or 2 boiled egg or apice of cheese
dinner
before sleep with 2 hour
2 fruits + 2 cup of Yogurt or piece of cheese + 1/4 pone
diet for the third week healthy food
hi all what about the last two weeks i hope you enjoy diet and you get beautiful look now
before breakfast
1 cup of water + 2 spoons of honey
breakfast
1/2 bone + 2 pieces of Tammi or 2 pieces of luncheon or 1 boiled egg or a piece of cheese or A cup of milk
after breakfast with 2 hours
2 days a little piece of sweet and 5 days 2 fruitsbefore lunch
lettuce + cucumberlunch
2 days dish of vegetables + 2 pieces of meat3 days dish of vegetables +Chicken Breast
1 day boiled potato+ slate
1 day 1/2 kg grilled fish or Lentils
dinner
before sleep with 2 hour
2 fruits + 2 cup of Yogurt or piece of cheese + 1/4 pone or 1 boild egg
4 week for excellent diet healthy food
before breakfast
2 cup of water + 2 spoons of honeybreakfast
2 days 1 boiled egg2 days apiece of cheese
2 days a piece of cake- or 5 pieces of
cookies
1 day 3 fruitesbefore lunch
2 fruit + 50 g of Popcornlunch
1/2 pone or 5 spoons of rise or Macaroni + slate
+
Chicken Breasts or 2 pieces of meat or Can of tuna or 1/2 grilled fish or 2 boiled egg or a piece of cheese
dinner
before sleep with 2 hour
2 fruits + 2 cup of Yogurt or piece of cheese + 1/4 pone
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