Monday, March 9, 2015
Calories for most foods juices and dairy diet foods
Calories for most foods, juices and dairy
Table to know the calorie
Milk and milk products
Type Quantity calories
Full-fat milk 1 cup 150
Low-fat milk 1 cup 1% 102
Cows milk 1 cup 157
Goat milk 1 cup 264
Sweetened condensed milk "Warcraft" 28 gm 123
Full cream milk powder, ½ cup 635
Skimmed milk powder ½ cup 435
Full-fat chocolate milk 1 cup 208
Strawberry milk 1 cup 244
Sliced cheddar cheese slice 28 gm 114
Feta cheese 28 g 75
Finuta cheese 25 g 110
Gouda cheese 28 g 101
28 gm mozzarella cheese 80
Kraft Cheese "Cassatt" 28 gm 80
Edam cheese 28 g 98
Blue cheese 28 g 104
Alharfaty cheese 28 g 116
Pascrbone cheese 28 g 128
Ricotta cheese "whole milk" half a cup 216
Ricotta cheese partly skimmed milk ½ cup 171
Parmesan cheese 28 g 130
Kmmbert cheese 28 g 86
Quraish cheese 100g 99
Cheese Akkaoui 100 g 289
Drinks and juices
Type Quantity calories
Half a cup of apple juice 60
Canned apricot juice, half a cup 72
Canned grape juice ½ cup 78
Bottled lemon juice spoon to eat 3
Fresh orange juice, half a cup 59
Canned orange juice ½ cup 52
Unsweetened grapefruit juice, canned ½ cup 58
Grapefruit juice unsweetened ½ cup 47
Canned peach juice, half a cup 67
Canned pear juice ½ cup 75
Canned pineapple juice ½ cup 70
Canned tomato juice, half a cup 21
Islands canned juice ½ cup 49
Guava juice, one cup 175
Mango juice, one cup 110
Femtosecond drink one cup 165
Hot drinks
Article Quantity calories
Nescafe coffee without sugar 5 tsp
Instant coffee decaffeinated tea spoon 5
Tea without sugar, one cup 1
American coffee one cup 5
Soft drinks
Type Quantity calories
Pepsi-Cola cup 240 mls 100
Diet Pepsi Cola cup 240 ml 0.00
Seven-up cup 240 mls 90
Sprite 240 mls cup 96
Fanta cup 240 mls 119
Coca-Cola 240 mls cup 97
Diet Coca-Cola 240 mls cup 1.00
Cream soda cup 240 mls 126
Soda cup grape drink 240 milliliters 107
Eggs
Type the amount of calories
Egg whites "fresh or iced" 1 large 17
Fresh egg yolk 1 large 59
Poached eggs cook up a full 1 large 79
Fried eggs 1 large 91
1 large omelet 92
Omelet with cheese and vegetables 113 g 252
Duck eggs 1 large 130
Tonsil 1 large egg 267
Turkey eggs 1 large 135
Quail eggs 1 large 14
Alanxion meat and sausage
Type the amount of calories
Beef 42 gm nearly 142
Pastrami - turkey 28 g 40
Babronneb Beef 28 gm 141
Salami - turkey 28 g 56
Salami - Beef 28 gm 72
مارتديلا - Beef 28 gm 47
Bologna sausage
28 g turkey 57
Beef 28 gm 88
Frankfurter
Turkey meat 42 gm 102
Chicken 42 gm 116
Nuts "pulses"
Type Quantity calories
Half a cup of nuts 60 g 380
Dryer ¼ cup almonds 209
Dry roasted cashew nuts 28 gm 160
Roasted cashew oil 28 g 165
Hazel dry roasted 28 gm 170
Roasted nut oil 28 g 176
Mash "Adas green" half a cup 215
Lentils cooked one cup 210
Oils and fats
Type Quantity calories
Tablespoon margarine 105
Tablespoons olive oil 120
Sunflower oil tablespoon 120
Fat sheep tablespoon 114
Tablespoons vegetable oil 126
Beef fat tablespoon 125
36 tablespoons butter
Tablespoon corn oil 120
Fresh Fruits
Type Quantity calories
Medium 140 g apples 81
Apricot medium 30 g 17
Bananas average 100 g 105
Tin and one 40 g 37
Grapefruit half and one 38
Cherry 10 beads 49
Avocado half a grain of 162 grapes
Half a cup of grapes 53
Guava and one 85 gm 45
Kiwi and one 76 gm 46
Manga half a grain of 85 g 68
Orange and one 110 gm 62
Papaya Medium 117
Peach and one 85 gm 37
Medium pear 170 g 98
Pineapple slice 82 gm 42
Onjas one 60 g 36
Pomegranate Medium 150 g 110
Nectarines medium 142 gm 67
Watermelon 100 g piece 26
Cantaloupe 100 g piece 33
½ cup strawberry 23
Effendi and one 85 gm 37
Tut one cup 122
Mussels "wet" 10 pills 150
Okdnaa 100 gm 49
100 g plum 52
Lemon and one 60 g 17
Lemon sweet fruit of Size 53
Tut black one cup 117
Quince Medium Size 60
Tamarind ½ cup 82
Canned fruit
Type Quantity calories
Canned apricot with water and half a cup of sugar 111
Fruit salad with "sugar syrup" half a cup 94
Canned cherry "with thick sugar syrup ½ cup 107
Canned peaches with water and half a cup of sugar 95
Canned pear with water and half a cup of sugar 94
Canned pineapple with water and sugar, half a cup 100
Dried fruit
Type Quantity calories
Pass one tablet 26
Tin 100 g 288 dryer
Currant "half a cup of raisins 109
Dryer ½ cup apricot 169
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