Dukan Diet

Just make the barbecue sauce with all Stevia or Splenda and you can enjoy this pulled pork for Phase One!

(I'm afraid that breaking my arm three weeks ago put a crimp in any plans I had for a special round-up of Superbowl Recipes, but I decided I should at least end our A Month of Daily Phase One Recipes with some Phase One ideas that would work for Superbowl parties.  And as long as you skip the optional brown sugar in this low-sugar barbecue sauce and make it with all Stevia granulated sweetener or Splenda,  this pulled pork is perfectly legal for Phase One.)

When I mentioned on Facebook that I was making a version of pulled pork with low-sugar barbecue sauce, I had people asking me to post the recipe. That didn't surprise me, since this is a classic American dish, but I do want to start by saying that one reason I decided to tackle this was because I find most barbecue sauce recipes to be too sweet, without enough complex flavor undertones. I wanted to see if I could come up with a version that would suit my preference for more savory flavors, so if you try this recipe, be prepared for a sauce with plenty of mustard flavor, smokiness, and spice, and just the barest touch of sweetness.