Dukan Diet: How to Whiten Teeth

Saturday, March 14, 2015

How to Whiten Teeth

The color of the teeth causing loss of confidence. Many of us who have had problems in the color of your teeth. Does that experienced by you? There are several factors that influence the emergence of stains on the teeth, such as beverages, food, aging, alcohol, cigarettes and some mouthwash products. Obviously this is very disturbing stain your appearance when smiling, and also it can lead to tooth decay.

Many people who crave having white teeth. Besides causing self-confidence, as well as white teeth charm. Surely you have a desire to have white teeth and sparkling. Here are some ways that can be practiced to whiten teeth.

Avoid cigarette

"With smoking being quiet" assumption that some smokers. All you need to know, consuming too much smoking is injurious to health. One disadvantage is the health of the teeth. Smoking is the leading cause of tooth decay is the worst. The nicotine contained in cigarettes can cause brown stains attached to tooth enamel. The stain is very difficult to remove when just using a toothbrush. Nicotine will be much stick and stain teeth when you are getting a lot of smoke. Not just cause stains, but the smoke can also cause gum disease, oral cancer and bad breath.

Water

By consuming a glass of water, then the inside of the mouth can be cleaned, and the residual or leftover food stuck in the teeth can be rinsed. If the rest of the food is cleared, there will be accumulation of food residue on the tooth enamel will form plaque.

Lemon

Teeth can be white by using lemon juice. Lemon has citric acid content that allows you to whiten your tooth enamel. Rutinlah once a week to brush your teeth using lemon juice, it is useful to whiten teeth.

Cheese

Cheese is a food that is rich in calcium, the calcium content is very good in keeping your teeth white.

Mint leaves

Mint leaves are useful in producing saliva, you can chew mint leaves, sage, and bay leaf. The leaves are useful to freshen breath, clean teeth and oral cavity.

Almonds

Almond is a food that has alkaline properties. Food is useful to protect tooth enamel. Other foods which have alkaline properties, such as vegetables, fruits, and potatoes.

Milk

Milk drink is a drink that is rich with calcium. As with cheese, milk is also good in keeping your teeth white.

Teeth whitening products

Today in the market a lot of outstanding teeth whitening products. These products promise to whiten teeth, but instead the color of your teeth is not known. It is very difficult to remove stains that have stuck in my teeth. Need help from your dentist to remove the stain.

Prevent desecration of the teeth

As we get older the erosion will occur on the outside of the tooth enamel. The color tends to be more yellow undercoat email. Causal factors that cause stains on the teeth is very necessary for you to avoid. Consider the food or drink that you consume. Maybe you do not need to be removed habit, but you just need to get used to rinse and brush using water after consuming food or drink.

Use recipes from ancestors

Often our ancestors or our parents advocate for eating apples, carrots, pears, and celery. The habit was able to trigger the production of saliva or saliva are useful for removing dirt on the teeth. To increase saliva can also be done with the chewing gum that contains no sugar. Dental desperate need of saliva, because saliva is useful to neutralize the acid that can cause cavities.

Take care every day

Brushing your teeth regularly every day is a very easy way to care for your teeth. Do it regularly 2 times a day and once a day should do the flossing. By brushing your teeth is helpful to prevent stains, but it also prevents the occurrence of dental penguningan. Also do the cleaning and routine dental examination at the dentist.

Dukan Diet