Dukan Diet

6 6 2012 The 5 Bite Diet Day 23

Greetings all. My Spirits and Energy levels are good.

I have a lot on my plate at work.......... and not for lunch lol!!! Yes, I am rocking and rolling. I have other endeavors going on that I dont know if I want to share at this time. I have been very public, so I dont know how far I will go. I only really know a hand full of yall and thats OK. Some of you I have met in person, some I have talked to over the phone, some by email and most by the comment section on my blogs. Well thats OK. I dont force anyone to reveal who they are publicly, but I cant help wondering who you really are. I have grown to really enjoy some of the folks who regularly post comments here and my other blog. All those who came over and joined here from the Zero Carb blog. I really did not know what kind of reception I was going to get with the new blog. Let me tell you it has been a true pleasure to see the results so far.



Anyway I wish everyone well and drop me an email if you wish, no pressure, no worries. Kick your shoes off, sit back, relax and enjoy the show. HA!

Here we go:


Results thus far:

(Please let me know if I mess up on my math below, I might add or subtract incorrectly)

Day 01 = (0.0) = 00.0 lbs loss current weight: 190.0 lbs (just starting)
Day 02 = (2.0) = 02.0 lbs loss current weight: 188.0 lbs (nice)
Day 03 = (1.6) = 03.6 lbs loss current weight: 186.4 lbs (this is how we do it)
Day 04 = (1.8) = 05.4 lbs loss current weight: 184.6 lbs (lovely)
Day 05 = (1.2) = 06.6 lbs loss current weight: 183.4 lbs (interesting)
Day 06 = (1.8) = 08.4 lbs loss current weight: 181.6 lbs (oh, yeah)
Day 07 = (1.2) = 09.6 lbs loss current weight: 180.4 lbs (keep it coming)
Day 08 = (0.4) =  10.0 lbs loss current weight: 180.0 lbs (Battle On!!!)
Day 09 = (0.8) =  10.8 lbs loss current weight: 179.2 lbs (Yo!)
Day 10 = (0.8) =  11.6 lbs loss current weight: 178.4 lbs (OK?)
Day 11 = (1.0) =  12.6 lbs loss current weight: 177.4 lbs (OK part 2)
Day 12 = (1.2) =  13.8 lbs loss current weight: 176.2 lbs (OK part 3)
Day 13 = (0.8) =  14.6 lbs loss current weight: 175.4 lbs (Jeez)
Day 14 =(+4.0) = 10.6 lbs loss current weight: 179.4 lbs (Just Shoot Me)
Day 15 =(+0.4) = 10.2 lbs loss current weight: 179.8 lbs (Hold the Line!!!)
Day 16 =  (1.0) = 11.2 lbs loss current weight: 178.8 lbs (Fighting Back)
Day 17 = (1.4) =  12.6 lbs loss current weight: 177.4 lbs (brig it on!)
Day 18 = (1.2) =  13.8 lbs loss current weight: 176.2 lbs (this is how we do it)
Day 19 = (1.0) = 14.8 lbs loss current weight: 175.2 lbs (talk to me)
Day 20 = (0.8) = 15.6 lbs loss current weight: 174.4 lbs (Oh my, my)
Day 21 = (1.0) = 16.6 lbs loss current weight: 173.4 lbs (all time LOW!)
Day 22 = (0.8) = 17.4 lbs loss current weight: 172.6 lbs (how low can you go?)
Day 23 = (1.0) = 18.4 lbs loss current weight: 171.6 lbs (My eyes have seen the glory)

So I am hanging in there or am I? HA! I am sure enough am. This is an extremely busy time for me.

Have a Healthy Day my Friends and Family. Challenges come, Challenges go, but life is everlasting. Keep the Faith and Battle On!!!

Todays Menu: Black coffee, H20, Seltzer Water, Bulletproof Coffee and Smoked Chicken.

Never say DIE




Cheers,

Dave