Showing posts with label using. Show all posts
Showing posts with label using. Show all posts
Friday, March 20, 2015
Save Money By Using Your CrockPot Slow Cooker
The economy is all whacked out right now and its scary. Im not watching the news.
I get an email almost every day asking if I am saving money by using my CrockPot daily.
No. What I am doing is not normal. Most people do not try to do what Im doing in the crockpot. We are pretty much breaking even on the grocery bills, thanks to BlogHerads. I am grocery shopping more than I ever have before, and am cooking way too much food. I am also buying ingredients that cost more than I would normally spend because Im trying so many new things.
But you can save money. You dont need to cook a different something every single day. You can cook a big pot of beans, stew, or a casserole and eat it for a few days in a row. You can stock your freezer with homemade broth, stock, and cream of something soup. You can freeze your own cooked beans. You can make yogurt. You can make baby food. You can cook a whole chicken and pick off the meat for future meals. You can even make playdough, crayons, or use the crockpot as a footbath (not really. this one is just for fun.)
When I was first married, I stunk at cooking. I still kind of do, but at least the crockpot allows me a bunch of wiggle-room. I would make Taco Soup every other week, and Adam and I would stretch the food to last for days by making burritos, or adding it on top of rice.
Ive put together a round-up of money-saving CrockPot ideas for you. I will continue to add more posts when I come up with them.
homemade chicken broth
homemade beef stock
homemade cream of mushroom soup
Myrons famous whole chicken
lemon and herb chicken
rotisserie-style chicken
How to make canned beans
or refried beans
How to make yogurt
How to make babyfood
Playdough recipe
Recycle crayons in your crockpot
Recycle Candles, too!
Use your crockpot as a rice cooker
Make homemade chicken nuggets in the crockpot
Skip the coffee house and make pumpkin spice lattes at home or peppermint mochas.
Having a party? Stretch your wine by turning it into mulled wine.
Extra food? Make fried rice in the crockpot!
You can make applesauce or apple butter, or homemade granola.
And my favorite way to use my crockpot: the lazy way. Plop in a hunk of frozen meat---it really doesnt matter what kind---and cover it with a bottle or jar of your favorite sauce. Cook on low all day, and serve the shredded meat over rice or pasta. Ive used spaghetti sauce, barbecue sauce, A-1, salad dressing, and bottled marinades.
If you are concerned about the amount of energy consumed by using a crockpot (which is a very valid concern!) here is a pamphlet put out by First Energy Corp., in Ohio. The chart on page 5 says that a crockpot uses $0.02 power per hour.
Heres another energy usage list put out by the Northeast Utilities System, that says the monthly cost of using a slow cooker is $1.17.
For more frugal dinner ideas, visit Erin at $5 Dollar Dinners.
Slow Cooking During a Recession
Meal Planning With the CrockPot
Alphabetical Listing of Recipes
Frequently Asked Crock-Pot Questions
Help! My CrockPot Cooks Too Fast!
An Important Note About Safety
My New Years Resolution
Thursday, March 12, 2015
Recipe for Grilled Halibut with Basil Vinaigrette And Ten More Ideas for Using Basil Vinaigrette
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| I think Basil Vinaigrette is one of the best things about summer, and it's perfect spooned over Grilled Halibut. |
(Updated with better photos and step-by-step instructions in June 2013.) For many summers now I've been infatuated with Basil Vinaigrette, which I love to eat drizzled over tomatoes or grilled vegetables. I first posted this Grilled Halibut with Basil Vinaigrette as an idea for using leftover basil vinaigrette, but this combination is so wonderful that I'd make basil vinaigrette just so I could cook this. The dressing will keep in the refrigerator for a week or a little longer, so check after the recipe for other ideas for using it.
Click to continue reading
Sunday, March 8, 2015
Why You Should Avoid Using HCG for Weight Loss

What is HCG?
HCG or human chorionic gonadotropin is a protein-based hormone that supports the normal development of an egg in a womans ovary, and stimulates the release of the egg during ovulation. HCG is used to cause ovulation and to treat infertility in women, and to increase sperm count in men. HCG is also used in young boys when their testicles have not dropped down into the scrotum normally. This can be caused by a pituitary gland disorder.
HCG for Weight Loss… More recently, HCG has been in the news as a weight loss “aid.” Ads claim it “targets the fat” and “reduces cravings.” However, HCG providers prescribe a 500-calorie diet, too. A very-low-calorie-diet (defined as 800 cal/day or lower) alone would result in significant weight loss. However, there are risks associated with a VLCD, and medical monitoring is suggested as a standard of medical care. The American Society of Bariatric Physicians Position Statement on the use of VLCDs is an informative resource. http://www.asbp.org
Why do people claim they are not hungry?
The decrease in hunger emphasized in HCG ads is likely attributed to the dietary emphasis on higher protein intake and/or carbohydrate restriction resulting in ketosis. These dietary regimens are associated with diminished hunger sensation. http://www.ncbi.nlm.nih.gov/pubmed/18175736
What about HCG drops?
HCG is sold as drops to be absorbed “under the tongue” or sublingually. There is a “ceiling” with regard to the size of a molecule that can be absorbed orally, and that is approximately 1500 daltons, a measure for molecular weight. HCG’s molecular weight is approximately 30,000 daltons—about six times larger than insulin, which, by the way, has to be injected. Neither insulin nor HCG can be absorbed orally.
What about homeopathic or chiroHCG sold by chiropractors?
Homeopathy is based the belief that disease symptoms can be cured by small doses of substances which produce similar symptoms in healthy people. All HCG drop formulations are inert, or having no pharmacological action, due to high molecular weight. Moreover, it is the specific shape and structure of a molecule on which the hormone’s action depends. In other words, it has to fit like a “key into a lock” or nothing happens. Therefore, it would be impossible to “take a small dose” or “a segment” of a hormone and expect to cause any kind of biological action.
What if I swallow HCG?
Even IF drop formulations actually contained HCG, the protein molecule would pass into the stomach where it would be broken down into small peptides and amino acids by gastric acid—just like your dinner portion of chicken—again, no potential for biological action!
What about HCG injections?
HCG can be given by injection by a licensed physician under “off-label” use. However, doing so is not risk free. This medicine can increase chances of a multiple pregnancy. Some women using this medicine have developed a condition called ovarian hyperstimulation syndrome (OHSS), especially after the first treatment cycle. You should NOT use this medicine if you are at risk for a hormone-related cancer such as tumor of the breast, ovary, uterus, prostate, hypothalamus, or pituitary gland.
What is the FDA’s stance on HCG?
Since 1975, the FDA has considered the use of HCG for weight loss to be fraudulent and requires labels for HCG to state: HCG HAS NO KNOWN EFFECT ON FAT MOBILIZATION, APPETITE OR SENSE OF HUNGER, OR BODY FAT DISTRIBUTION. HCG HAS NOT BEEN DEMONSTRATED TO BE EFFECTIVE ADJUNCTIVE THERAPY IN THE TREATMENT OF OBESITY. THERE IS NO SUBSTANTIAL EVIDENCE THAT IT INCREASES WEIGHT LOSS BEYOND THAT RESULTING FROM CALORIC RESTRICTION, THAT IT CAUSES A MORE ATTRACTIVE OR “NORMAL” DISTRIBUTION OF FAT, OR THAT IT DECREASES THE HUNGER AND DISCOMFORT ASSOCIATED WITH CALORIE-RESTRICTED DIETS.
Has the Federal Trade Commission taken action?
In 1976, the FTC ordered the Simeon Management Corporation, Simeon Weight Clinics Foundation, Bariatrics Management Corporation, C.M. Norcal, Inc., and HCG Weight Clinics Foundation and their officers to stop claiming that their HCG-based programs were safe, effective, and/or approved by the FDA for weight-control. Although the order did not stop the clinics from using HCG, it required that patients who contract for the treatment be informed in writing that:
THESE WEIGHT REDUCTION TREATMENTS INCLUDE THE INJECTION OF HCG, A DRUG WHICH HAS NOT BEEN APPROVED BY THE FOOD AND DRUG ADMINISTRATION AS SAFE AND EFFECTIVE IN THE TREATMENT OF OBESITY OR WEIGHT CONTROL. THERE IS NO SUBSTANTIAL EVIDENCE THAT HCG INCREASES WEIGHT LOSS BEYOND THAT RESULTING FROM CALORIC RESTRICTION, THAT IT CAUSES A MORE ATTRACTIVE OR "NORMAL" DISTRIBUTION OF FAT, OR THAT IT DECREASES THE HUNGER AND DISCOMFORT ASSOCIATED WITH CALORIE-RESTRICTIVE DIETS.
What is the opinion of physicians trained in obesity management?
In 2009, the American Society of Bariatric Physicians issued a position statement which stated:
Numerous clinical trials have shown HCG to be ineffectual in producing weight loss. HCG injections can induce a slight increase in muscle mass in androgen-deficient males. The diet used in the Simeons method provides a lower protein intake than is advisable in view of current knowledge and practice. There are few medical literature reports favorable to the Simeons method; the overwhelming majority of medical reports are critical of it. Physicians employing either the HCG or the diet recommended by Simeons may expose themselves to criticism from other physicians, from insurers, or from government bodies. http://www.asbp.org/resources/uploads/files/HCG%20Position%20Statement.pdf
What have the studies on HCG revealed?
A meta-analysis of eight controlled and 16 uncontrolled trials that measured the effect of HCG in the treatment of obesity shows no benefit to using HCG. It was concluded that there is no scientific evidence that HCG is effective in the treatment of obesity; it does not bring about weight-loss of fat-redistribution, nor does it reduce hunger or induce a feeling of well-being.
Source: http://www.jcmg.org/jcmg.nsf/web/Why-You-Should-Avoid-Using-HCG-for-Weight-Loss
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