Dukan Diet

The economy is all whacked out right now and its scary. Im not watching the news.

I get an email almost every day asking if I am saving money by using my CrockPot daily.

No. What I am doing is not normal. Most people do not try to do what Im doing in the crockpot. We are pretty much breaking even on the grocery bills, thanks to BlogHerads. I am grocery shopping more than I ever have before, and am cooking way too much food. I am also buying ingredients that cost more than I would normally spend because Im trying so many new things.

But you can save money. You dont need to cook a different something every single day. You can cook a big pot of beans, stew, or a casserole and eat it for a few days in a row. You can stock your freezer with homemade broth, stock, and cream of something soup. You can freeze your own cooked beans. You can make yogurt. You can make baby food. You can cook a whole chicken and pick off the meat for future meals. You can even make playdough, crayons, or use the crockpot as a footbath (not really. this one is just for fun.)

When I was first married, I stunk at cooking. I still kind of do, but at least the crockpot allows me a bunch of wiggle-room. I would make Taco Soup every other week, and Adam and I would stretch the food to last for days by making burritos, or adding it on top of rice.

Ive put together a round-up of money-saving CrockPot ideas for you. I will continue to add more posts when I come up with them.

homemade chicken broth
homemade beef stock
homemade cream of mushroom soup

Myrons famous whole chicken
lemon and herb chicken
rotisserie-style chicken

How to make canned beans
or refried beans
How to make yogurt
How to make babyfood
Playdough recipe
Recycle crayons in your crockpot
Recycle Candles, too!
Use your crockpot as a rice cooker
Make homemade chicken nuggets in the crockpot
Skip the coffee house and make pumpkin spice lattes at home or peppermint mochas.
Having a party? Stretch your wine by turning it into mulled wine.

Extra food? Make fried rice in the crockpot!
You can make applesauce or apple butter, or homemade granola.

And my favorite way to use my crockpot: the lazy way. Plop in a hunk of frozen meat---it really doesnt matter what kind---and cover it with a bottle or jar of your favorite sauce. Cook on low all day, and serve the shredded meat over rice or pasta. Ive used spaghetti sauce, barbecue sauce, A-1, salad dressing, and bottled marinades.

If you are concerned about the amount of energy consumed by using a crockpot (which is a very valid concern!) here is a pamphlet put out by First Energy Corp., in Ohio. The chart on page 5 says that a crockpot uses $0.02 power per hour.
Heres another energy usage list put out by the Northeast Utilities System, that says the monthly cost of using a slow cooker is $1.17.

For more frugal dinner ideas, visit Erin at $5 Dollar Dinners.

Slow Cooking During a Recession
Meal Planning With the CrockPot
Alphabetical Listing of Recipes
Frequently Asked Crock-Pot Questions
Help! My CrockPot Cooks Too Fast!
An Important Note About Safety
My New Years Resolution

If you want other to see your pump, you got to be ripped. If not, why care about reductions in BMR?

If you remember my posts about the first generation, arginine-based pre-workout products you will be aware that the only pump they produced was the word "pump" in their name or product description. The reason was and still is simple. The mere provision of l-arginine, which is a precursor to nitric oxide does not lead to an increase in nitric oxide production. Why? Well, think of a building a house: Just buying some concrete wont make you a proud home owner, either ;-)

The bad thing: Arginine didnt work. The good thing: This means it didnt decrease your BMR, either

Against that background its quite astonishing that arginine and citrulline based pre-workout products have dominated the top-seller lists of the big supplement vendors for decades. A fact thats probably partly due to other potential benefits of these amino acids, of which one - you as a SuppVersity reader know that - could be fat loss | learn more about the potential fat loss effects.
With more and more people openly declaring that they would no longer waste money on "good tasting, but expensive and disfunctional products", they industry was yet pressed to develop alternatives. Luckily, our body has two options it can chose from, when producing nitric oxide.

Fortunately, the industry has developed better alternatives...?

You know option #1, the arginine ➲ nitric oxide pathway, and - with all the hype and hyperbole that surrounded the introduction of the first nitrate supplements - I am pretty sure, you know the other one as well, the nitrate-nitrite ➲ nitric oxide pathway

Figure 1: The Arginine- and the Nitrate-Nitrite - NO pathway are the yin and yan of nitric oxide production (Lundberg. 2008).

As the illustration (Figure 1) I have "borrowed" from a comment by Jon. O. Lundberg et al. (2008) illustrates quite nicely, the arginine and nitrite nitric oxide pathway are the yin and yan of NO production.

With the "yan", i.e. the nitrate-nitrite ➲ nitric oxide pathway being a relatively "new kid on the NO block", that recycles (=reduces) inorganic anions nitrate and nitrite to form bioactive NO in blood and tissues during physiological hypoxia.

It goes without saying that there is a bottle neck to this process as well, but the rate limiting availablility of oxygen which hampers the argine-based NO generation by NOS becomes limited as oxygen levels fall is actually a signal for the nitrate–nitrite ➲ nitric oxide to really kick in.

There is more yin and yan, here

If you take a closer look at the results of a study in the America Journal of Clinical Nutrition (Figure 2), you will yet have to realize that there is "more yin and yan", here than youd probably hope for. According to the data scientists from the venerable Karolinska Institutet in Stockholm, Sweden, present in their paper, "[d]ietary inorganic nitrate reduces the RMR." (Larsen. 2014)

Figure 2: VO2 consumption (marker of fatty acid oxidation) and basal metabolic rate (BMR) relative to means (left), thyroid hormone (T3, T4) levels after 3-d dietary intervention with sodium nitrate (Larsen. 2014)

Whut? Yes, you read Larsen et al. right: In their randomized, double-blind, crossover study, in the course of which the Swedish scientists measured the resting metabolic rate (RMR) of 13 perfectly healthy 18–49 y olds (17 women) via indirect calorimetry after a 3-d dietary intervention with sodium nitrate (NaNO3 @ 0.1mmol/kg body weight) or a placebo (NaCl), Larsen, Schiffer, Ekblom et al. observed a statistically and (probably) physiologically significant reduction BMR reduction of 4.2% which correlated strongly to the degree of nitrate accumulation in saliva (r²= 0.71) and fits in nicely with the reduced O2 consumption of which Bailey et al. were the first to observe it in response to nitrate supplementation during exercise (Bailey. 2009).

Interestingly, these effects were not - as you may have been speculated - brought about by changes in thyroid hormone status. And the subjects insulin sensitivity, glucose uptake, plasma concentration of isoprostanes, as well as their total antioxidant capacity were unaffected, as well.
Reference:

• Bailey, Stephen J., et al. "Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans." Journal of Applied Physiology 107.4 (2009): 1144-1155.
• Hotta, Yuji, et al. "Oral l‐citrulline supplementation improves erectile function and penile structure in castrated rats." International Journal of Urology (2014).
• Larsen, Filip J., et al. "Dietary inorganic nitrate improves mitochondrial efficiency in humans." Cell metabolism 13.2 (2011): 149-159.
• Lundberg, Jon O., Eddie Weitzberg, and Mark T. Gladwin. "The nitrate–nitrite–nitric oxide pathway in physiology and therapeutics." Nature Reviews Drug Discovery 7.2 (2008): 156-167.
• Neuzillet, Y., et al. "A randomized, double‐blind, crossover, placebo‐controlled comparative clinical trial of arginine aspartate plus adenosine monophosphate for the intermittent treatment of male erectile dysfunction." Andrology 1.2 (2013): 223-228.