Showing posts with label not. Show all posts
Showing posts with label not. Show all posts
Wednesday, March 11, 2015
How to eat after weight loss not to recover
The secret is simple :
1. Eat at least 3 times a day
1. Eat at least 3 times a day
2 . Be sure to have breakfast (breakfast should be light and satisfying - cottage cheese , cottage cheese pancakes , oatmeal , scrambled eggs, fruit .. )
3 . Dinner for 4 hours before sleep (preference protein and vegetables )
4 . Fruits 16.00
5 . Follow the compatibility of products ! ( download the spreadsheet product mix and use it regularly !)
6. At the heart of carbs (vegetables, fruits, legumes and whole grains , brown rice ), protein (meat, fish , milk, eggs , seafood ) , fats (nuts , oils , fish, avocado)
7. Drink plenty of pure water (up to 8 glasses a day ) .
8. Read useful recommendations about products and food on our site ;-)
9. And remember : the right food - it s not a diet , but a lifestyle !
Sunday, March 8, 2015
Not All Artificial Sweeteners Are Created Equal New Studies on Aspartame Acesulfame K Combination of Saccharin Neohesperidin Dihydrochalcone
 |
| It was about time for an artificial sweetener update, wasnt it? |
Whether and to which extent these beneficial effects on gut health are mediated by changes in the gut microbiome is yet still uncertain; and since "uncertain" is a word scientists dont like, Kristian Daily and his colleagues from the University of Liverpool conducted a study to find out, whether the non-negligible health benefits would be brought about by AI <> gut interactions.
You can learn more about this topic at the SuppVersity
Food Gut Interactions
Macrobiotic MaPi2 Whats That?
Sweet But not Innocent?
Sucralose is for Diabetics Not
Stevia: Much More Than Sweet
Sweeter Than Legal
 |
| Figure 1: Total and lactobacillus OTU4228 concentrations in piglets on hydrolzysate carbohydrate diet without sweeteners, with lactose or SUCRAM diets and corresponding concentration of lactic acid in the caecal contents (Daly. 2014) |
But thats obviously not all thats news-worthy!
I did after all promise you news on products you may be using, as well - aspartame and acesulfame-k, to be precise. Now, while the former is a constant target of public (mostly broscientific) criticism, the latter has been a thorn in my side ever since I have started investigating artificial sweeteners.
 |
| Lean more about the "Gut Type Diet" - No Fad, Guaranteed! |
Ok, the results have been derived in a Caenorhabditis elegans, a "worm", but one that has long and actually surprisingly successfully been used as a "model for studying the basic biology of obesity" (Jones. 2009) - I know, I am not convinced either, but if the results do actually translate to humans, this would be major (bad) news for the food industry.
In view of the fact that most companies have been pulling acesulfame-k from their products over the past years, anyway, I would not discard the findings Jolene Zheng et al. present in their latest paper in Chemico-Biological Interactions as meaningless, not despite, but rather because a scientists from PepsiCo was part of the research team which observed these significant increases in intestinal fat (=visceral fat of the worm) when the critters were fed with acesulfam-k sweetened coke.
Cheating? Why would be using artificial sweeteners cheating? In spite of the fact that there is no credible evidence for a causal relationship between the consumption of artificially sweetened foods and obesity (there is a correlation that could well be the result of reverse causation), there is some concerning evidence that the extreme sweet taste and the way people appear to escalate the dosages reduce your bodies ability to control its energy balance by thwarting with its mostly sugar-based first-line energy intake sensor.
What I would not recommend either, though, is to (ab-)use aspartame-containing diet coke as a "weight loss beverage": Its certainly ok to sooth your sweet tooth, when youre dieting and I am not saying that you must not drink one or another Diet Coke or Pepsi on the weekend. What I am saying, though, that I dont believe that the consumption of copious amounts of this stuff will result in a similar body fat reduction (see Figure 2) in you, where compensatory mechanisms, your sweet tongue and a whole host of other things complicate weight and even more so fat loss compared to C. elegans.
That being said, I would be inclined to know, when and if SUCRAM is going to be available as a food additive for humans. It does after all sound quite nice to do your tummy a favor while youre "cheating", right? Although,... when I come to think about it, we actually dont need a "new" sweetener to mess up our gut microbiome. As I already hinted at in a related SuppVersity Classic Article Series with the telling title "Sucralose, Hazardous or Innocent?" (Part I, Part II, Part III), Payne et al. (2012) have already identified fructose, mannitol and d-tagatose as promoters of lactobacillus growth and sucrose as their primary enemy (learn more about the interaction in Part II of the series).
That being said, I would be inclined to know, when and if SUCRAM is going to be available as a food additive for humans. It does after all sound quite nice to do your tummy a favor while youre "cheating", right? Although,... when I come to think about it, we actually dont need a "new" sweetener to mess up our gut microbiome. As I already hinted at in a related SuppVersity Classic Article Series with the telling title "Sucralose, Hazardous or Innocent?" (Part I, Part II, Part III), Payne et al. (2012) have already identified fructose, mannitol and d-tagatose as promoters of lactobacillus growth and sucrose as their primary enemy (learn more about the interaction in Part II of the series).
- Payne, A. N., C. Chassard, and C. Lacroix. "Gut microbial adaptation to dietary consumption of fructose, artificial sweeteners and sugar alcohols: implications for host–microbe interactions contributing to obesity." Obesity Reviews 13.9 (2012): 799-809.
- Pierce, K. M., et al. "The effect of lactose and inulin on intestinal morphology, selected microbial populations and volatile fatty acid concentrations in the gastro-intestinal tract of the weanling pig." ANIMAL SCIENCE-GLASGOW THEN PENICUIK- 82.3 (2006): 311.
- Jones, Kevin T., and Kaveh Ashrafi. "Caenorhabditis elegans as an emerging model for studying the basic biology of obesity." Disease models & mechanisms 2.5-6 (2009): 224-229.
- Vente-Spreeuwenberg, M. A. M., et al. "Effect of dietary protein source on feed intake and small intestinal morphology in newly weaned piglets." Livestock Production Science 86.1 (2004): 169-177.
Thursday, March 5, 2015
FDA Warns Of Health Risks With Healthy Life Chemistry By Purity First B 50 Dangerous Ingredients Not Listed On Label!
Vitamin Contains Steroids
When you purchase vitamins, you may not always get what you think. Occasionally vitamins contain a different potency than advertised. Sometimes they contain harmful contaminants like lead or other toxic chemicals introduced in the manufacturing process. Yesterday the U.S. Food and Drug Administration warned consumers about a vitamin that contains steroids.
Healthy Life Chemistry
The FDA advised consumers not to purchase or use Healthy LIfe Chemistry By Purity First B-50. Although it is marketed as a vitamin B supplement, it was found to contain two anabolic steroids that could potentially be harmful. The first is methasterone, a controlled substance, and the other is dimethazine. These steroids were not listed as ingredients on the label.
What prompted the investigation were 29 reports of adverse side effects from consumers who had used the product. The symptoms reported include:
* Fatigue
* Muscle cramping
* Muscle pain
* Abnormal laboratory findings for liver and thyroid function
* Abnormal cholesterol levels
* Unusual hair growth and missed menstruation in women
* Impotence and low testosterone in men
Other symptoms commonly associated with anabolic steroid use are:
* Liver injury
* Kidney failure
* Stroke
* Blood clots
* Deep vein thrombosis, often in the leg or thigh
* Masculinization of women
* Breast enlargement, testicle shrinkage, and infertility in men
Notify the FDA
If you have experienced any of these symptoms from taking this dietary supplement, the FDA advises that you see a health care professional and report your experience to the FDA. To do that, complete and submit the report online. Or call 1-800-332-1088.
Subscribe to:
Posts (Atom)