Showing posts with label recover. Show all posts
Showing posts with label recover. Show all posts
Wednesday, March 11, 2015
How to eat after weight loss not to recover
The secret is simple :
1. Eat at least 3 times a day
1. Eat at least 3 times a day
2 . Be sure to have breakfast (breakfast should be light and satisfying - cottage cheese , cottage cheese pancakes , oatmeal , scrambled eggs, fruit .. )
3 . Dinner for 4 hours before sleep (preference protein and vegetables )
4 . Fruits 16.00
5 . Follow the compatibility of products ! ( download the spreadsheet product mix and use it regularly !)
6. At the heart of carbs (vegetables, fruits, legumes and whole grains , brown rice ), protein (meat, fish , milk, eggs , seafood ) , fats (nuts , oils , fish, avocado)
7. Drink plenty of pure water (up to 8 glasses a day ) .
8. Read useful recommendations about products and food on our site ;-)
9. And remember : the right food - it s not a diet , but a lifestyle !
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