Dukan Diet: orange

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Friday, March 6, 2015

Raw Vegan Spinach And Strawberry Salad With Almonds And Orange Vinaigrette

Spinach and Strawberry Salad with Orange Vinaigrette

[serves 4]

For the salad

6 cups raw baby spinach, cleaned

2 cups sliced fresh strawberries

1/4 cup raw sliced almonds

12 thin red onion slices

For the dressing

1/4 cup fresh orange juice

2 tablespoons extra virgin olive oil

2 tablespoons balsamic vinaigrette

2 teaspoons dijon mustard

1/2 teaspoons sea salt (more or less to taste)

1 teaspoon minced fresh garlic

Combine all salad ingredients in a large salad bowl except for the onion slices. Make the vinaigrette by mixing the dressing ingredients. Pour on salad, toss well and serve. Place 3 onion slices on each salad.

Per serving: 159.1 calories, 9.8 g fat, 1.2 g saturated fat, 0 g cholesterol, 3.4 g protein, 15.6 g carbohydrates and 3.7 g of fiber.