Dukan Diet

It's July! In Utah this is a double-holiday month because we have Pioneer Day along with the 4th of July, so people here get two long weekends to spend celebrating.  And summer celebrations are prime time for grilling outside or starting to enjoy garden produce; I love the food from this time of year.  People tend to eat lighter foods when it's hot outside, which also makes this a perfect time to find new Phase One recipes from other blogs.  This round-up has some lovely ideas for grilled foods or garden vegetables; hope you'll find at least one or two recipes here that might become a favorite on your table.  (You can use the label Low-Glycemic Recipe Round-Ups to see all the posts like this one.)

It doesn't take more than a peek at the South Beach Diet Phase One Recipes Round-up for May to see that food bloggers have made the mental switch to summer eating.  There are lots and lots of salads, an abundance of foods cooked on the grill, plenty of fish, very few soups or stews, and recipe titles with summer ingredients like Tomatoes, Cucumbers, Basil, or Pesto.  Everyone loves summer don't they, (even people who haven't spent 30 years of their life teaching elementary school!)  I get so inspired by the fresh bright flavors that come with summer eating, and I think this recipes round-up has enough good ideas to keep you eating delicious food for weeks, whether or not you're doing Phase One.

(You can use the label Low-Glycemic Recipe Round-Ups to see all the posts like this one.)