Showing posts with label layered. Show all posts
Showing posts with label layered. Show all posts
Saturday, March 21, 2015
Slow Cooker Pesto Chicken and Sweet Potatoes Layered Dinner
On the plane ride home, I read Animal, Vegetable, Miracle by Barbara Kingsolver, and now I want to move to a sustainable farm. Like, NOW. Take me. Teach me. I want to know more! For the time being, were going to hit up our local produce stand, farmers market, and look into CSA delivery. I cant wait to learn as much as I can about growing vegetables, and want the kids to grow up knowing where food comes from.
On that note, I made a completely organic (except for the chicken, because it was Foster Farms and already in the freezer and Im a die-hard cheapskate and couldnt not eat it) dinner. In the slow cooker. Slow cooking is known for fast, friendly meals, but that doesnt mean that the food needs to be processed or not healthy. Ive made TONS of healthy food in the slow cooker, and you can too.
once in a while, Buffalo Chicken Wing soup is okay, though. right...?
The Ingredients.
serves 4.
for the pesto:
1/4 cup olive oil
2 tablespoons lemon or lime juice
4 garlic cloves
2 cups fresh basil
2 tablespoons pinenuts, or walnuts, or sunflower seeds
1/4 teaspoon pepper
1/4 teaspoon salt
4 chicken thighs, or breast halves
sliced mozzarella cheese (I used string cheese!)
aluminum foil or parchment paper
4 small sweet potatoes, washed well, skin on
The Directions.
I used a 6 quart slow cooker. In a food processor or blender, combine the ingredients for your pesto. When liquidy, taste. If you need to add more citrus or salt or pepper, do so now.
If youre using fresh chicken, and your sweet potatoes are quite large, you may choose to swap layers, and put the sweet potatoes on the bottom. Newer slow cookers cook from the sides as well as from the bottom, but some people swear the stuff on the bottom cooks faster.
Carefully remove the sweet potatoes with tongs, and remove foil or parchment. The steam that comes out will be quite hot, keep small children away.
The Verdict.
We all loved this meal. My kids put cinnamon on their sweet potatoes, and enjoyed eating the skin--for the first time. I was thrilled. The chicken was fully cooked, and the pesto had a good bite from the garlic that was balanced by the citrus. I used limes instead of lemons, and enjoyed the limey flavor. Lots of pesto calls for gobs of Parmesean cheese, which I opted to not use to 1) keep it a bit lighter and 2) to save a trip to the store. I served it alongside some leftover Quinoa Salad from Fat Free Vegan Kitchen.
This was a great dinner.
somewhat related recipes:
Layered Dinner
Use your Slow Cooker as a Smoker
Cedar Planked Salmon
Chicken Adobo
Baked Sweet Potatoes with Chili, Lime, and Cumin
Thursday, March 12, 2015
Vegetarian Recipe for Green Chile and Pinto Bean Layered Mexican Casserole
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| This Vegetarian Green Chile and Pinto Bean Layered Mexican Casserole is a perfect Meatless Monday dish |
This new recipe for A Month of Daily Phase One Recipes is the firstborn child of my Green Chile Mexican Casserole with Ground Beef and Layered Mexican Casserole with Chicken (that are also Phase One), and once Jake and I had the idea of trying to create a vegetarian casserole with some of those same flavors, it took us three tries to get it right. But this final version is a definite winner, with all the flavors that make bean and green chile burritos such a favorite of many people. Even though casseroles aren't too photogenic, I love them for the way the flavors combine to make a sum that's greater than the parts, and a leftover casserole like this in the fridge is always a nice benefit.
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![Vegetarian Green Chile and Pinto Bean Layered Mexican Casserole Recipe [#SouthBeachDiet Phase One from Kalyn's Kitchen] Vegetarian Green Chile and Pinto Bean Layered Mexican Casserole](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIxmOyMF7WPE95XlhHKf4vWF2cTwja8F3kMcUSkRn4xHk4bBs1pHnwq8xnjBI1Yd5FmRjUQrejSBPltzOW1IoKSZUM5Dp45JY-1QijpRX1p5TAGWKNLns0GqWUKlEtA7mzW3aYFvM_a-Y/s1600/1-pinto-green-chile-casserole-500x500-kalynskitchen.jpg)